How many calories in

Say Cheese! Crispy Whole Grain Baked Crackers

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140 calories

Say Cheese! Crispy Whole Grain Baked Crackers

Recommendation:
We recommend to try Say Cheese! Crispy Whole Grain Baked Crackers with the whey protein shake to lose weight faster.

Best diets with Say Cheese! Crispy

Calories from fat: 45 (7% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 72
  • - Calories: 140
  • - Calories from fat: 45 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 30 crackers (30g)

Nutrition per serving DV
Protein 3g 6%
Calories 140 cal 8%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium 0.26g 11%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 500IU 10%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.04g 4%
Top 10 diets with Say Cheese! Crispy

Ingredients

VAN'S GLUTEN FREE WHOLE GRAIN BLEND (OATS,BROWN RICE FLOUR,MILLET,QUINOA AND AMARANTH), NON-GMO EXPELLER PRESSED CANOLA AND/OR SUNFLOWER OIL, POTATO STARCH, RICE FLOUR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES) WHEY, BROWN SUGAR, SALT, BUTTERMILK, YEAST EXTRACT, SESAME SEEDS, SUNFLOWER LECITHIN, SPICES, BETA CAROTENE AND ANNATTO EXTRACT (FOR COLOR), NATURAL FLAVORS, CITRIC ACID

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What's bad in Say Cheese! Crispy Whole Grain Baked Crackers?
We don't know anything bad about it.

What good ingredients are in Say Cheese! Crispy Whole Grain Baked Crackers?
Say Cheese! Crispy Whole Grain Baked Crackers ingredients: cholesterol, sugars.

What is one serving ?
One serving size of Say Cheese! Crispy Whole Grain Baked Crackers is thirty crackers (30g).

What is inside this product?
Ingredients list: VAN'S GLUTEN FREE WHOLE GRAIN BLEND (OATS,BROWN RICE FLOUR,MILLET,QUINOA AND AMARANTH), NON-GMO EXPELLER PRESSED CANOLA AND/OR SUNFLOWER OIL, POTATO STARCH, RICE FLOUR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES) WHEY, BROWN SUGAR, SALT, BUTTERMILK, YEAST EXTRACT, SESAME SEEDS, SUNFLOWER LECITHIN, SPICES, BETA CAROTENE AND ANNATTO EXTRACT (FOR COLOR), NATURAL FLAVORS, CITRIC ACID

Can I lose weight with this product?
Of course, you can if you consume no more than ten servings a day.

How many sugar contains in one serving of Say Cheese! Crispy Whole Grain Baked Crackers?
30 crackers (30g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Say Cheese! Crispy Whole Grain Baked Crackers?
You can get 8% of your DV from one serving of Say Cheese! Crispy Whole Grain Baked Crackers.

Conclusion:

Say Cheese! Crispy Whole Grain Baked Crackers is a good source of cholesterol, sugars. Say Cheese! Crispy Whole Grain Baked Crackers has one hundred forty calories (forty five calories from fat), three grams of protein, twenty grams of carbohydrates and five grams of fat. Be careful: product has a forty five calories from fat! If you want to lose a few pounds you need to check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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