How many calories in

Salsa

  • 0
  • 3
  • 72

10 calories

Salsa

Recommendation:
Combine two tbsp and a protein diet shake to burn fat.

Best diets with Salsa

Calories from fat: 1 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 72
  • - Calories: 10
  • - Calories from fat: 1 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 2 tbsp

Nutrition per serving DV
Protein 1g 2%
Calories 10 cal 1%
Calories from Fat 1 cal 0%
Total Fat 0.1g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 2g 1%
Sodium 0.254g 11%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Vitamin A 173IU 3%
Vitamin C 0.001g 1%
Iron 0g 0%
Calcium 0.011g 1%
Top 10 diets with Salsa

Ingredients

Fresh tomatoes, tomatoes, water, fresh onions, lemon juice, vinegar, fresh jalapeños, garlic, salt, spices, parsley, sugar, and citric acid.

Ways to burn 10 calories:

  • 3 min
  • 1 min
  • 0 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Salsa?
Yes, you can if you consume no more than 20 servings per day.

What good ingredients are in Salsa?
Salsa contains saturated fat, cholesterol, sugars.

What is bad in Salsa?
Nothing. Salsa contains only good nutrients such as: sugars, cholesterol, saturated fat.

What is one serving size of Salsa?
Serving of Salsa is two tbsp.

What’s Salsa?
Ingredients list: Fresh tomatoes, tomatoes, water, fresh onions, lemon juice, vinegar, fresh jalapeños, garlic, salt, spices, parsley, sugar, and citric acid.

How many sugar contains in one serving of Salsa?
2 tbsp contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Salsa?
You can get 1% of your DV from one serving of Salsa.

Conclusion:

Salsa is a good source of sugars, cholesterol, saturated fat. Product has 10 calories (1 calories from fat), 1 grams of protein, two grams of carbohydrates and NO fat. Warning: Salsa has a 1 calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Multigrain Pita Bite Crackers
Gourmet Rice Snacks, Black Japanica Rice
Multigrain Pita Bite Crackers with Whole Wheat and Flax Seeds

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