How many calories in

Sweet Potatoes

  • 0
  • 5
  • 35

140 calories

Sweet Potatoes

Recommendation:
We recommend to try Sweet Potatoes one medium (130g) and a whey protein shake to burn belly fat faster.

Best diets with Sweet Potatoes

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 140
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 medium (130g)

Nutrition per serving DV
Protein 2g 4%
Calories 140 cal 8%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium (good) 0.015g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 7g 16%
Vitamin A (good) 26000IU 520%
Vitamin C (good) 0.03g 40%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Sweet Potatoes

Ingredients

Sweet Potatoes

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, you can if you consume no more than ten servings.

What's bad in Sweet Potatoes?
Nothing.

Any good ingredients are in Sweet Potatoes?
Sweet Potatoes ingredients: saturated fat, cholesterol, sodium, dietary fiber, vitamin A, vitamin C.

What is one serving size?
One serving of Sweet Potatoes is one medium (130g).

What’s this product?
Sweet Potatoes contains: Sweet Potatoes

How many sugar contains in one serving of Sweet Potatoes?
1 medium (130g) contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Sweet Potatoes?
You can get 8% of your DV from one serving of Sweet Potatoes.

Conclusion:

Sweet Potatoes is a good source of vitamin A, dietary fiber, vitamin C, cholesterol, saturated fat, sodium. It has one hundred forty calories, two g of protein, 32 grams of carbs and zero fat. It has NO calories from fat. If you want to lose weight you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Organic Spring Mix
Yellow Pepper
Cauliflower

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