How many calories in

Spring Mix

  • 0
  • 5
  • 35

20 calories

Spring Mix

Recommendation:
Try it and a protein shake to lose weight quickly.

Best diets with Spring Mix

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 20
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 2 cup (3 oz /85g)

Nutrition per serving DV
Protein 1g 2%
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.095g 4%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A (good) 4500IU 90%
Vitamin C (good) 0.03g 40%
Iron (good) 0.0036g 20%
Calcium 0.08g 8%
Top 10 diets with Spring Mix

Ingredients

Organic baby lettuces (red and green romaine, red and green oak leaf, red leaf, lolla rosa, tango), organic baby spinach, organic red and green chard, organic mizuna, organic arugula, organic mache, organic frisee, organic radicchio.

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Spring Mix?
Yes, you can if you eat no more than sixteen serving sizes a day.

Any good ingredients are in Spring Mix?
Spring Mix contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, iron.

What is bad in Spring Mix?
We don't know anything bad about it. Spring Mix contains only good ingredients.

What is one serving of Spring Mix?
Serving of Spring Mix is 2 cup (three oz / eighty five g).

What is in Spring Mix?
Spring Mix contains: organic baby lettuces (red and green romaine, red and green oak leaf, red leaf, lolla rosa, tango), organic baby spinach, organic red and green chard, organic mizuna, organic arugula, organic mache, organic frisee, organic radicchio.

How many sugar contains in one serving of Spring Mix?
2 cup (3 oz /85g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Spring Mix?
You can get 1% of your DV from one serving of Spring Mix.

Conclusion:

Spring Mix is a good source of sugars, sodium, added sugars, cholesterol, saturated fat, iron, vitamin A, vitamin C. Product has 20 calories, 1 grams of protein, 4 g of carbs and zero fat. It has 0 calories from fat! If you want to lose a few pounds you need to check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

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Romaine Hearts

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