How many calories in

Kale Chips

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  • 163

240 calories

Kale Chips

Recommendation:
Try it with a whey protein to burn belly fat faster.

Best diets with Kale Chips

Calories from fat: 100 (15% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 163
  • - Calories: 240
  • - Calories from fat: 100 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 oz (28g/1oz)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 240 cal 14%
Calories from Fat 100 cal 15%
Total Fat 11g 17%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium 0.19g 8%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 5g 20%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A (good) 4500IU 90%
Vitamin C (good) 0.033g 44%
Iron (good) 0.0027g 15%
Calcium (good) 0.15g 15%
Top 10 diets with Kale Chips

Ingredients

Organic kale, organic sunflower seeds, organic tahini, organic apple cider vinegar, organic onion powder, organic tomato powder, organic evaporated cane juice juice, organic beet powder, organic carrot powder, sea salt, organic spices, natural liquid smoke concentrate.

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Kale Chips?
Of course, you can if you consume no more than six serving sizes a day.

What is inside Kale Chips?
Kale Chips contains: organic kale, organic sunflower seeds, organic tahini, organic apple cider vinegar, organic onion powder, organic tomato powder, organic evaporated cane juice juice, organic beet powder, organic carrot powder, sea salt, organic spices, natural liquid smoke concentrate.

What good ingredients are in Kale Chips?
Kale Chips ingredients: cholesterol, dietary fiber, protein, vitamin A, vitamin C, calcium, iron.

What is bad in Kale Chips?
Nothing.

What is 1 serving of Kale Chips?
Serving of Kale Chips is one oz (28g/1oz).

How many sugar contains in one serving of Kale Chips?
1 oz (28g/1oz) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Kale Chips?
You can get 14% of your DV from one serving of Kale Chips.

Conclusion:

Kale Chips is a good source of vitamin C, vitamin A, dietary fiber, calcium, cholesterol, iron, protein. It has 240 calories (100 calories from fat), nine g of protein, 19 grams of carbohydrates and 11 grams of fat. Be careful — Kale Chips has a 100 calories from fat! If you want to burn fat you need to check our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Kale Plus Chia Chips, Sea Salt
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Kale Plus Chia Chips, Chili Lime

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