Tuscan Kale & Quinoa Salad
Calories from fat: 130 (20% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 231
- - Calories: 290
- - Calories from fat: 130 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 10 oz (284g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
290 cal |
17% |
|
Calories from Fat
|
130 cal |
20% |
|
Total Fat
|
15g |
24% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
30g |
13% |
|
Sodium
(bad)
|
0.6g |
26% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
|
5g |
12% |
|
Vitamin A
(good)
|
1250IU |
25% |
|
Vitamin C
(good)
|
0.03g |
40% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.07g |
7% |
Top 10 diets with Tuscan Kale &
F. A. Q.
What is 1 serving of Tuscan Kale & Quinoa Salad?
Serving of Tuscan Kale & Quinoa Salad is ten oz (two hundreds eighty four g).
What is in Tuscan Kale & Quinoa Salad?
Ingredients list:
Any good ingredients are in Tuscan Kale & Quinoa Salad?
Tuscan Kale & Quinoa Salad ingredients: cholesterol, dietary fiber, protein, vitamin A, vitamin C, iron.
What's bad in Tuscan Kale & Quinoa Salad?
Nothing.
Can I lose weight with Tuscan Kale & Quinoa Salad?
Yes, it's possible if you eat no more than five servings a day.
How many sugar contains in one serving of Tuscan Kale & Quinoa Salad?
10 oz (284g) contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Tuscan Kale & Quinoa Salad?
You can get 17% of your DV from one serving of Tuscan Kale & Quinoa Salad.
Comments: