How many calories in

Tuscan Kale & Quinoa Salad

  • 0
  • 3.5
  • 38

290 calories

Tuscan Kale & Quinoa Salad

Recommendation:
Try Tuscan Kale & Quinoa Salad with a whey protein to lose weight.

Best diets with Tuscan Kale &

Calories from fat: 130 (20% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 290
  • - Calories from fat: 130 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 10 oz (284g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 290 cal 17%
Calories from Fat 130 cal 20%
Total Fat 15g 24%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (bad) 0.6g 26%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars 5g 12%
Vitamin A (good) 1250IU 25%
Vitamin C (good) 0.03g 40%
Iron (good) 0.0036g 20%
Calcium 0.07g 7%
Top 10 diets with Tuscan Kale &

Ways to burn 290 calories:

  • 87 min
  • 33 min
  • 26 min
More ways to burn calories faster

F. A. Q.

What is 1 serving of Tuscan Kale & Quinoa Salad?
Serving of Tuscan Kale & Quinoa Salad is ten oz (two hundreds eighty four g).

What is in Tuscan Kale & Quinoa Salad?
Ingredients list:

Any good ingredients are in Tuscan Kale & Quinoa Salad?
Tuscan Kale & Quinoa Salad ingredients: cholesterol, dietary fiber, protein, vitamin A, vitamin C, iron.

What's bad in Tuscan Kale & Quinoa Salad?
Nothing.

Can I lose weight with Tuscan Kale & Quinoa Salad?
Yes, it's possible if you eat no more than five servings a day.

How many sugar contains in one serving of Tuscan Kale & Quinoa Salad?
10 oz (284g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Tuscan Kale & Quinoa Salad?
You can get 17% of your DV from one serving of Tuscan Kale & Quinoa Salad.

Conclusion:

Tuscan Kale & Quinoa Salad is a good source of vitamin C, iron, vitamin A, dietary fiber, cholesterol, protein. It has two hundreds ninety calories (130 calories from fat), nine g of protein, thirty g of carbs and 15 grams of fat. Warning — product has a one hundred thirty calories from fat! If you want to lose a few pounds we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Classic with Chicken Salad
Hearty Veggie & Brown Rice Salad Bowl
Steamed Broccoli

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