How many calories in

Subway Club Salad

  • 0
  • 3.5
  • 84

140 calories

Subway Club Salad

Recommendation:
Combine three hundreds sixty four grams and a meal replacement to burn fat.

Best diets with Subway Club Salad

Calories from fat: 30 (5% DV)

Protein: 18g (38% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 84
  • - Calories: 140
  • - Calories from fat: 30 cal
  • - Protein: 18g

Nutrition Facts

One Serving size: 364 grams

Nutrition per serving DV
Protein (good) 18g 38%
Calories 140 cal 8%
Calories from Fat 30 cal 5%
Total Fat 3.5g 6%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium (bad) 0.64g 28%
Cholesterol 0.04g 13%
Dietary Fiber (good) 4g 16%
Sugars 5g 12%
Added Sugars (good) 0g 0%
Vitamin A 50IU 1%
Vitamin C (good) 0.05g 67%
Iron (good) 0.015g 83%
Calcium 0.006g 1%
Top 10 diets with Subway Club Salad

Ingredients

Fresh iceberg variety, Fresh red ripe tomatoes, Spinach, OLIVES: Ripe olives, water, salt, ferrous gluconate Jumbo red onions, Fresh green bell peppers, Fresh ripe cucumbers

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What's bad in Subway Club Salad?
We don't know anything bad about it. Subway Club Salad contains only good nutrients.

What’s this product?
Subway Club Salad contains: Fresh iceberg variety, Fresh red ripe tomatoes, Spinach, OLIVES: Ripe olives, water, salt, ferrous gluconate Jumbo red onions, Fresh green bell peppers, Fresh ripe cucumbers

Any good ingredients are in Subway Club Salad?
Subway Club Salad contains dietary fiber, added sugars, protein, vitamin C, iron.

What is one serving ?
One serving size of Subway Club Salad is 364 grams.

Can I lose weight with this product?
Of course, it's possible if you consume no more than ten serving sizes a day.

How many sugar contains in one serving of Subway Club Salad?
364 grams contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Subway Club Salad?
You can get 8% of your DV from one serving of Subway Club Salad.

Conclusion:

Subway Club Salad is a good source of vitamin C, dietary fiber, added sugars, protein, iron. Product has 140 calories (30 calories from fat), 18 g of protein, twelve grams of carbohydrates and three grams of fat. Be careful: it has a 30 calories from fat! If you want to lose weight you need to read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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Add 10 Grilled Shrimp
Steak Salad

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