How many calories in

Tuna Salad

  • 0
  • 3.5
  • 40

310 calories

Tuna Salad

Recommendation:
Combine Tuna Salad and the protein diet to burn belly fat faster.

Best diets with Tuna Salad

Calories from fat: 215 (32% DV)

Protein: 15g (31% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 40
  • - Calories: 310
  • - Calories from fat: 215 cal
  • - Protein: 15g

Nutrition Facts

One Serving size: 360 grams

Nutrition per serving DV
Protein (good) 15g 31%
Calories 310 cal 18%
Calories from Fat 215 cal 32%
Total Fat 24g 38%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 10g 4%
Sodium 0.37g 16%
Cholesterol 0.04g 13%
Dietary Fiber (good) 4g 16%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A 50IU 1%
Vitamin C (good) 0.03g 40%
Iron (good) 0.014g 78%
Calcium 0.006g 1%
Top 10 diets with Tuna Salad

Ingredients

TUNA Tuna, Subway regular mayonnaise, water, salt. Fresh iceberg variety, Fresh red ripe tomatoes, Spinach, OLIVES: Ripe olives, water, salt, ferrous gluconate Jumbo red onions, Fresh green bell peppers, Fresh ripe cucumbers

Ways to burn 310 calories:

  • 93 min
  • 35 min
  • 28 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Tuna Salad?
Yes, you can if you consume no more than four serving sizes per day.

What’s this product?
Tuna Salad contains: TUNA Tuna, Subway regular mayonnaise, water, salt. Fresh iceberg variety, Fresh red ripe tomatoes, Spinach, OLIVES: Ripe olives, water, salt, ferrous gluconate Jumbo red onions, Fresh green bell peppers, Fresh ripe cucumbers

What good ingredients are in Tuna Salad?
Tuna Salad ingredients: dietary fiber, added sugars, protein, vitamin C, iron.

What is bad in Tuna Salad?
Nothing. Tuna Salad contains only good nutrients such as: dietary fiber, protein, iron, added sugars, vitamin C.

What is 1 serving size?
One serving size of Tuna Salad is three hundreds sixty grams.

How many sugar contains in one serving of Tuna Salad?
360 grams contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Tuna Salad?
You can get 18% of your DV from one serving of Tuna Salad.

Conclusion:

Tuna Salad is a good source of vitamin C, added sugars, protein, dietary fiber, iron. Tuna Salad has 310 calories (two hundreds fifteen calories from fat), fifteen grams of protein, 10 grams of carbohydrates and 24 g of fat. Warning: it has a two hundreds fifteen calories from fat! If you want to lose weight we recommend you read our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Zucchini Fritatta
Chef Salad without Dressing, Large (3 Servings)
Bruschetta Tomato Pasta Salad

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