How many calories in

Cottage Cheese

  • 0
  • 3.5
  • 58

300 calories

Cottage Cheese

Recommendation:
Combine it with the protein to lose weight.

Best diets with Cottage Cheese

Calories from fat: 160 (24% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 58
  • - Calories: 300
  • - Calories from fat: 160 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 serving

Nutrition per serving DV
Protein 3g 6%
Calories 300 cal 18%
Calories from Fat 160 cal 24%
Total Fat 18g 29%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium 0.21g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Top 10 diets with Cottage Cheese

Ways to burn 300 calories:

  • 90 min
  • 34 min
  • 27 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Cottage Cheese?
Cottage Cheese ingredients: cholesterol, dietary fiber, sugars.

What's bad in Cottage Cheese?
We don't know anything bad about it.

What is one serving size?
One serving size of Cottage Cheese is one serving.

Can I burn fat with Cottage Cheese?
Yes, you can if you eat no more than five servings.

What is in this product?
Ingredients list:

How many sugar contains in one serving of Cottage Cheese?
Cottage Cheese doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Cottage Cheese?
You can get 18% of your DV from one serving of Cottage Cheese.

Conclusion:

Cottage Cheese is a good source of dietary fiber, cholesterol, sugars. Cottage Cheese has 300 calories (160 calories from fat), 3 grams of protein, thirty two g of carbs and eighteen grams of fat. Warning — Cottage Cheese has a 160 calories from fat! If you want to burn fat we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

English Muffins, Dry
Omelette Add-in, Ranchero Sauce
Egg Whites, 4 oz - Southwest Favorite

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