How many calories in

Oatmeal

  • 0
  • 3.5
  • 179

60 calories

Oatmeal

Recommendation:
We recommend to try with the protein shake to burn belly fat faster.

Best diets with Oatmeal

Calories from fat: 10 (2% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 179
  • - Calories: 60
  • - Calories from fat: 10 cal
  • - Protein: 2g

Nutrition Facts

Nutrition per serving DV
Protein 2g 4%
Calories 60 cal 4%
Calories from Fat 10 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium (good) 0.11g 5%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Top 10 diets with Oatmeal

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

What is in Oatmeal?
Oatmeal contains:

Can I lose weight with this product?
Yes, it's possible if you consume no more than seventeen serving sizes per day.

What is one serving of Oatmeal?
Serving size of Oatmeal is .

What good ingredients are in Oatmeal?
Oatmeal contains saturated fat, cholesterol, sodium, sugars.

What is bad in Oatmeal?
Nothing.

What is the daily value of calories I can get from 1 serving of Oatmeal?
You can get 4% of your DV from one serving of Oatmeal.

Conclusion:

Oatmeal is a good source of sugars, cholesterol, saturated fat, sodium. Product has 60 calories (10 calories from fat), two grams of protein, twelve g of carbohydrates and 1 g of fat. Warning: it has a 10 calories from fat! If you want to lose a few pounds you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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