Dates, Pitted
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 274
- - Calories: 120
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 5-6 date
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
31g |
13% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
29g |
67% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
1IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Dates, Pitted
F. A. Q.
What is in Dates, Pitted?
Ingredients: dates.
What's bad in Dates, Pitted?
Nothing.
Can I burn fat with this product?
Yes, it's possible if you eat no more than 12 serving sizes per day.
What good ingredients are in Dates, Pitted?
Dates, Pitted contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.
What is one serving size of Dates, Pitted?
Serving size of Dates, Pitted is 5- six date.
How many sugar contains in one serving of Dates, Pitted?
5-6 date contains 29 grams of sugar, it’s 67% of your daily value.
What is the daily value of calories I can get from 1 serving of Dates, Pitted?
You can get 7% of your DV from one serving of Dates, Pitted.
Conclusion:
Dates, Pitted is a good source of saturated fat, dietary fiber, added sugars, cholesterol, sodium.
Dates, Pitted has 120 calories, 1 grams of protein, thirty one grams of carbohydrates and 0 grams of fat. It has 0 calories from fat.
If you want to lose weight we recommend you check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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