How many calories in

Cream Cheese Spread, Regular

  • 0
  • 3.5
  • 38

90 calories

Cream Cheese Spread, Regular

Recommendation:
Combine Cream Cheese Spread, Regular and the meal replacement to burn fat quickly.

Best diets with Cream Cheese Spread

Calories from fat: 80 (12% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 90
  • - Calories from fat: 80 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 2 tbsp

Nutrition per serving DV
Protein 2g 4%
Calories 90 cal 5%
Calories from Fat 80 cal 12%
Total Fat 9g 14%
Saturated Fat (bad) 5g 29%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium 0.125g 5%
Cholesterol 0.035g 12%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.04g 4%
Top 10 diets with Cream Cheese Spread

Ingredients

Pasteurized Nonfat Milk and Milkfat, Whey Protein Concentrate, Cheese Culture, Salt, Stabilizers (Xanthan and/or Carob Bean and/or Guar Gums), Sorbic Acid as a Preservative, Vitamin A Palmitate.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving of Cream Cheese Spread, Regular is two tbsp.

Can I burn fat with Cream Cheese Spread, Regular?
Yes, it's possible if you consume no more than sixteen servings per day.

What good ingredients are in Cream Cheese Spread, Regular?
Cream Cheese Spread, Regular ingredients: sugars, added sugars.

What is inside this product?
Cream Cheese Spread, Regular contains: Pasteurized Nonfat Milk and Milkfat, Whey Protein Concentrate, Cheese Culture, Salt, Stabilizers (Xanthan and/or Carob Bean and/or Guar Gums), Sorbic Acid as a Preservative, Vitamin A Palmitate.

What is bad in Cream Cheese Spread, Regular?
Nothing.

How many sugar contains in one serving of Cream Cheese Spread, Regular?
2 tbsp contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Cream Cheese Spread, Regular?
You can get 5% of your DV from one serving of Cream Cheese Spread, Regular.

Conclusion:

Cream Cheese Spread, Regular is a good source of sugars, added sugars. Product has ninety calories (eighty calories from fat), 2 grams of protein, 2 g of carbohydrates and 9 g of fat. Warning — it has a eighty calories from fat! If you want to lose a few pounds you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Cream Cheese Spread, Regular
Lowfat 1% Milkfat Cottage Cheese
Light Cream Cheese

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