Cottage Cheese, Low Fat, Small Curd
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 354
- - Calories: 90
- - Calories from fat: 20 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 1/2 cup (113g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
|
0.35g |
15% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Cottage Cheese, Low
Ingredients
Cultured Skim Milk, Cream, Salt, Vitamin A Palmitate.
F. A. Q.
Can I burn fat with this product?
Of course, you can if you eat no more than 16 servings per day.
What is bad in Cottage Cheese, Low Fat, Small Curd?
Nothing.
What is in this product?
Ingredients: Cultured Skim Milk, Cream, Salt, Vitamin A Palmitate.
What good ingredients are in Cottage Cheese, Low Fat, Small Curd?
Cottage Cheese, Low Fat, Small Curd contains cholesterol, added sugars, protein.
What is one serving size of Cottage Cheese, Low Fat, Small Curd?
One serving of Cottage Cheese, Low Fat, Small Curd is one / two cup (one hundred thirteen g).
How many sugar contains in one serving of Cottage Cheese, Low Fat, Small Curd?
1/2 cup (113g) contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese, Low Fat, Small Curd?
You can get 5% of your DV from one serving of Cottage Cheese, Low Fat, Small Curd.
Conclusion:
Cottage Cheese, Low Fat, Small Curd is a good source of cholesterol, added sugars, protein.
It has ninety calories (twenty calories from fat), thirteen g of protein, 4 g of carbohydrates and two g of fat. Warning — Cottage Cheese, Low Fat, Small Curd has a 20 calories from fat!
If you want to lose weight we recommend you check our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
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