How many calories in

Organic, Kale

  • 0
  • 5
  • 46

20 calories

Organic, Kale

Recommendation:
Combine it with the meal replacement to burn belly fat faster.

Best diets with Organic, Kale

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 20
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1/2 cup, cooked

Nutrition per serving DV
Protein 1g 2%
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.015g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 180IU 4%
Vitamin C (good) 0.045g 60%
Iron (good) 0.004g 22%
Calcium 0.014g 1%
Top 10 diets with Organic, Kale

Ingredients

Kale

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Organic, Kale?
Yes, it's possible if you eat no more than eighteen servings per day.

What good ingredients are in Organic, Kale?
Organic, Kale ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.

What’s Organic, Kale?
Organic, Kale contains: Kale

What's bad in Organic, Kale?
Nothing. Organic, Kale contains only good ingredients such as: added sugars, sodium, cholesterol, vitamin C, saturated fat, iron, sugars.

What is one serving size of Organic, Kale?
One serving of Organic, Kale is one / two cup, cooked.

How many sugar contains in one serving of Organic, Kale?
1/2 cup, cooked contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic, Kale?
You can get 1% of your DV from one serving of Organic, Kale.

Conclusion:

Organic, Kale is a good source of cholesterol, sodium, vitamin C, sugars, added sugars, iron, saturated fat. It has 20 calories, one g of protein, 4 grams of carbohydrates and zero fat. It has zero calories from fat. If you want to burn fat you need to check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Organic, Kale, Multicolor
Field Greens
Kale, Multicolor

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