Cream Cheese Spread, Regular

Recommendation:
Combine it with a protein diet shake to lose weight.

Best diets with Cream Cheese Spread

Calories from fat: 70 (11% DV)

Protein: 2g (4% DV)

Statistics:

- Health Value: 3.5 / 5
- Comments: 0
- Views: 266
- Calories: 80
- Calories from fat: 70 cal
- Protein: 2g

Nutrition Facts

One Serving size: 2 tbsp (31g)

Nutrition	per serving	DV
Protein	2g	4%
Calories	80 cal	5%
Calories from Fat	70 cal	11%
Total Fat	7g	11%
Saturated Fat (bad)	4.5g	26%
Trans Fat	0g	0%
Total Carbohydrate	2g	1%
Sodium	0.125g	5%
Cholesterol (good)	0.02g	7%
Dietary Fiber	0g	0%
Sugars (good)	1g	2%
Added Sugars (good)	0g	0%
Vitamin A	300IU	6%
Vitamin C	0g	0%
Iron	0g	0%
Calcium	0.04g	4%

Top 10 diets with Cream Cheese Spread

Ingredients

Pasteurized Nonfat Milk and Milkfat, Whey Protein Concentrate, Cheese Culture, Salt, Whey, Stabilizers (Xanthan and/or Carob Bean and/or Guar Gums), Sorbic Acid as a Preservative, Vitamin A Palmitate.

Ways to burn 80 calories:

24 min
9 min
7 min

More ways to burn calories faster

F. A. Q.

What's bad in Cream Cheese Spread, Regular?
Nothing.

Any good ingredients are in Cream Cheese Spread, Regular?
Cream Cheese Spread, Regular ingredients: cholesterol, sugars, added sugars.

What is 1 serving of Cream Cheese Spread, Regular?
Serving of Cream Cheese Spread, Regular is two tbsp (31g).

What is in this product?
Ingredients: Pasteurized Nonfat Milk and Milkfat, Whey Protein Concentrate, Cheese Culture, Salt, Whey, Stabilizers (Xanthan and/or Carob Bean and/or Guar Gums), Sorbic Acid as a Preservative, Vitamin A Palmitate.

Can I burn fat with this product?
Of course, it's possible if you consume no more than eighteen servings.

How many sugar contains in one serving of Cream Cheese Spread, Regular?
2 tbsp (31g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Cream Cheese Spread, Regular?
You can get 5% of your DV from one serving of Cream Cheese Spread, Regular.

Conclusion:

Cream Cheese Spread, Regular is a good source of sugars, added sugars, cholesterol. Cream Cheese Spread, Regular has 80 calories (seventy calories from fat), two grams of protein, 2 grams of carbohydrates and 7 g of fat. Be careful: product has a 70 calories from fat! If you want to burn fat you need to check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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