How many calories in

Pitted Dates

  • 0
  • 3.5
  • 56

110 calories

Pitted Dates

Recommendation:
Try 6 pieces (forty g) with the protein shake to burn belly fat quickly.

Best diets with Pitted Dates

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 110
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 6 pieces (40g)

Nutrition per serving DV
Protein 1g 2%
Calories 110 cal 6%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 25g 58%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0.02g 2%
Top 10 diets with Pitted Dates

Ingredients

Pitted dates.

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

What is bad in Pitted Dates?
Nothing.

Any good ingredients are in Pitted Dates?
Pitted Dates contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.

What is one serving size of Pitted Dates?
Serving size of Pitted Dates is six pieces (forty g).

What is inside this product?
Pitted Dates contains: pitted dates.

Can I burn fat with Pitted Dates?
Yes, it's possible if you eat no more than thirteen serving sizes.

How many sugar contains in one serving of Pitted Dates?
6 pieces (40g) contains 25 grams of sugar, it’s 58% of your daily value.

What is the daily value of calories I can get from 1 serving of Pitted Dates?
You can get 6% of your DV from one serving of Pitted Dates.

Conclusion:

Pitted Dates is a good source of added sugars, sodium, saturated fat, dietary fiber, cholesterol. It has one hundred ten calories, 1 g of protein, thirty grams of carbs and NO fat. It has NO calories from fat. If you want to burn fat you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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