How many calories in

Kale, Multicolor

  • 0
  • 5
  • 95

20 calories

Kale, Multicolor

Recommendation:
We recommend to try Kale, Multicolor one /2 cup, cooked with the meal replacement to burn belly fat faster.

Best diets with Kale, Multicolor

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 95
  • - Calories: 20
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1/2 cup, cooked

Nutrition per serving DV
Protein 1g 2%
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.015g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 180IU 4%
Vitamin C (good) 0.045g 60%
Iron (good) 0.004g 22%
Calcium 0.014g 1%
Top 10 diets with Kale, Multicolor

Ingredients

Kale

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Kale, Multicolor?
Kale, Multicolor contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.

What is bad in Kale, Multicolor?
Nothing. Kale, Multicolor contains only good ingredients.

What is in Kale, Multicolor?
Kale, Multicolor contains: Kale

What is one serving size of Kale, Multicolor?
One serving of Kale, Multicolor is 1/ two cup, cooked.

Can I lose weight with Kale, Multicolor?
Yes, you can if you consume no more than eighteen servings a day.

How many sugar contains in one serving of Kale, Multicolor?
1/2 cup, cooked contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Kale, Multicolor?
You can get 1% of your DV from one serving of Kale, Multicolor.

Conclusion:

Kale, Multicolor is a good source of saturated fat, sugars, cholesterol, sodium, iron, vitamin C, added sugars. It has 20 calories, one g of protein, 4 grams of carbohydrates and NO fat. It has zero calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Kale
Organic, Kale, Multicolor
Kale Leaves

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