Kale, Multicolor
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 485
- - Calories: 20
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 1/2 cup, cooked
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
20 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0.015g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
180IU |
4% |
|
Vitamin C
(good)
|
0.045g |
60% |
|
Iron
(good)
|
0.004g |
22% |
|
Calcium
|
0.014g |
1% |
Top 10 diets with Kale, Multicolor
F. A. Q.
What good ingredients are in Kale, Multicolor?
Kale, Multicolor contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin C, iron.
What is bad in Kale, Multicolor?
Nothing. Kale, Multicolor contains only good ingredients.
What is in Kale, Multicolor?
Kale, Multicolor contains: Kale
What is one serving size of Kale, Multicolor?
One serving of Kale, Multicolor is 1/ two cup, cooked.
Can I lose weight with Kale, Multicolor?
Yes, you can if you consume no more than eighteen servings a day.
How many sugar contains in one serving of Kale, Multicolor?
1/2 cup, cooked contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Kale, Multicolor?
You can get 1% of your DV from one serving of Kale, Multicolor.
Conclusion:
Kale, Multicolor is a good source of saturated fat, sugars, cholesterol, sodium, iron, vitamin C, added sugars.
It has 20 calories, one g of protein, 4 grams of carbohydrates and NO fat. It has zero calories from fat!
If you want to lose weight we recommend you read our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Kale
♦ Organic, Kale, Multicolor
♦ Kale Leaves
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