How many calories in

Oatmeal Squares - Banana Walnut

  • 0
  • 3.5
  • 55

190 calories

Oatmeal Squares - Banana Walnut

Recommendation:
We recommend to try it and the meal replacement shake to lose weight.

Best diets with Oatmeal Squares -

Calories from fat: 50 (8% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 55
  • - Calories: 190
  • - Calories from fat: 50 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 square

Nutrition per serving DV
Protein 6g 12%
Calories 190 cal 11%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (good) 0.105g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 8g 32%
Sugars (bad) 13g 30%
Added Sugars 3.25g 14%
Vitamin A (good) 1500IU 30%
Vitamin C (good) 0.03g 40%
Iron 0.00108g 6%
Calcium (good) 0.2g 20%
Top 10 diets with Oatmeal Squares -

Ingredients

Rolled oats, date paste, tapioca syrup, invert syrup, protein blend (whey protein isolate, dried egg whites), expeller pressed high oleic sunflower oil, dried banana (banana, rice flour), walnuts, soluble corn fiber, plum puree, vegetable glycerine, natural plant sterols, inulin, calcium carbonate, natural flavors, soy lecithin (emulsifier), baking soda, salt, spice, vitamin c (ascorbic acid), vitamin e (dl-alpha tocopherol acetate), niacinamide, d-calcium pantothenate, vitamin a (palmitate), vitamin b6 (pyridoxine hydrochloride), thiamine mononitrate, riboflavin, folic acid, vitamin d3, vitamin b12 (cyanocobalamin).

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Oatmeal Squares - Banana Walnut?
One serving size of Oatmeal Squares - Banana Walnut is one square.

What is bad in Oatmeal Squares - Banana Walnut?
Nothing.

Can I lose weight with this product?
Yes, you can if you eat no more than seven serving sizes.

What good ingredients are in Oatmeal Squares - Banana Walnut?
Oatmeal Squares - Banana Walnut contains saturated fat, cholesterol, sodium, dietary fiber, vitamin A, vitamin C, calcium.

What is inside this product?
Ingredients list: rolled oats, date paste, tapioca syrup, invert syrup, protein blend (whey protein isolate, dried egg whites), expeller pressed high oleic sunflower oil, dried banana (banana, rice flour), walnuts, soluble corn fiber, plum puree, vegetable glycerine, natural plant sterols, inulin, calcium carbonate, natural flavors, soy lecithin (emulsifier), baking soda, salt, spice, vitamin c (ascorbic acid), vitamin e (dl-alpha tocopherol acetate), niacinamide, d-calcium pantothenate, vitamin a (palmitate), vitamin b six (pyridoxine hydrochloride), thiamine mononitrate, riboflavin, folic acid, vitamin d three , vitamin b12 (cyanocobalamin).

How many sugar contains in one serving of Oatmeal Squares - Banana Walnut?
1 square contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Oatmeal Squares - Banana Walnut?
You can get 11% of your DV from one serving of Oatmeal Squares - Banana Walnut.

Conclusion:

Oatmeal Squares - Banana Walnut is a good source of saturated fat, vitamin C, calcium, dietary fiber, cholesterol, vitamin A, sodium. It has 190 calories (50 calories from fat), six g of protein, twenty seven g of carbs and six grams of fat. Be careful — Oatmeal Squares - Banana Walnut has a 50 calories from fat! If you want to lose a few pounds we recommend you read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Sesame Honey Bar
Popcorn, White Cheddar Cheese
Almonds, Cocoa Roasted

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