How many calories in

Kale Leaves

  • 0
  • 5
  • 192

20 calories

Kale Leaves

Recommendation:
Combine Kale Leaves 1/2 cup cooked and the whey protein shake to burn belly fat faster.

Best diets with Kale Leaves

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 192
  • - Calories: 20
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1/2 cup cooked

Nutrition per serving DV
Protein 1g 2%
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.015g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Vitamin A 180IU 4%
Vitamin C (good) 0.045g 60%
Iron (good) 0.004g 22%
Calcium 0.014g 1%
Top 10 diets with Kale Leaves

Ingredients

Kale.

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Kale Leaves?
Kale Leaves contains saturated fat, cholesterol, sodium, sugars, vitamin C, iron.

What is one serving size of Kale Leaves?
Serving of Kale Leaves is one / two cup cooked.

Can I burn fat with this product?
Yes, it's possible if you eat no more than 20 servings.

What’s this product?
Kale Leaves contains: kale.

What is bad in Kale Leaves?
Nothing. Kale Leaves contains only good nutrients.

How many sugar contains in one serving of Kale Leaves?
1/2 cup cooked contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Kale Leaves?
You can get 1% of your DV from one serving of Kale Leaves.

Conclusion:

Kale Leaves is a good source of saturated fat, iron, vitamin C, sodium, cholesterol, sugars. It has 20 calories, 1 g of protein, 4 g of carbs and zero fat. It has 0 calories from fat. If you want to burn fat you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Kale
Mini Pepper

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