Non-Fat Kefir, Fat-Free, Plain
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 323
- - Calories: 90
- - Calories from fat: 0 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 1 cup (240ml)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
90 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
|
0.12g |
5% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Non-Fat Kefir, Fat-Free
Ingredients
Pasteurized Cultured Nonfat Milk, Vitamin A Palmitate, Vitamin D3. CONTAINS MILK, GLUTEN FREE.
F. A. Q.
What is one serving ?
Serving size of Non-Fat Kefir, Fat-Free, Plain is 1 cup (two hundreds forty ml).
What is inside this product?
Non-Fat Kefir, Fat-Free, Plain contains: Pasteurized Cultured Nonfat Milk, Vitamin A Palmitate, Vitamin D3. CONTAINS MILK, GLUTEN FREE.
Can I lose weight with Non-Fat Kefir, Fat-Free, Plain?
Yes, you can if you consume no more than sixteen serving sizes per day.
What is bad in Non-Fat Kefir, Fat-Free, Plain?
We don't know anything bad about it. Non-Fat Kefir, Fat-Free contains only good nutrients such as: added sugars, saturated fat, calcium, protein, cholesterol.
What good ingredients are in Non-Fat Kefir, Fat-Free, Plain?
Non-Fat Kefir, Fat-Free, Plain contains saturated fat, cholesterol, added sugars, protein, calcium.
How many sugar contains in one serving of Non-Fat Kefir, Fat-Free, Plain?
1 cup (240ml) contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Non-Fat Kefir, Fat-Free, Plain?
You can get 5% of your DV from one serving of Non-Fat Kefir, Fat-Free, Plain.
Conclusion:
Non-Fat Kefir, Fat-Free, Plain is a good source of saturated fat, calcium, added sugars, protein, cholesterol.
It has 90 calories, 11 g of protein, 12 g of carbohydrates and NO fat. It has zero calories from fat!
If you want to lose a few pounds we recommend you check our best shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Organic Animal Fruit Snacks, Kids
♦ Parmesan & Rosemary Microwave Popcorn
♦ Breakfast Essentials, Complete Nutritional Drink, Classic French Vanilla, High Protein
Comments: