How many calories in

Japanese Bread Flakes, Panko

  • 0
  • 3.5
  • 38

90 calories

Japanese Bread Flakes, Panko

Recommendation:
Try one oz(s) - twenty eight g with the protein diet shake to burn fat faster.

Best diets with Japanese Bread Flakes

Calories from fat: 5 (1% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 90
  • - Calories from fat: 5 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 oz(s) - 28 g

Nutrition per serving DV
Protein 4g 8%
Calories 90 cal 5%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 19g 8%
Sodium (good) 0.09g 4%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0.01g 1%
Top 10 diets with Japanese Bread Flakes

Ingredients

Wheat Flour, Yeast, Sea Salt, Sugar, Soybean Flour, Molasses, Yeast Food, Ascorbic Acid.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you eat no more than sixteen serving sizes.

What is one serving size of Japanese Bread Flakes, Panko?
One serving of Japanese Bread Flakes, Panko is one oz(s) - twenty eight g.

What is bad in Japanese Bread Flakes, Panko?
Nothing. Japanese Bread Flakes contains only good ingredients.

What’s this product?
Ingredients: Wheat Flour, Yeast, Sea Salt, Sugar, Soybean Flour, Molasses, Yeast Food, Ascorbic Acid.

Any good ingredients are in Japanese Bread Flakes, Panko?
Japanese Bread Flakes, Panko contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of Japanese Bread Flakes, Panko?
1 oz(s) - 28 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Japanese Bread Flakes, Panko?
You can get 5% of your DV from one serving of Japanese Bread Flakes, Panko.

Conclusion:

Japanese Bread Flakes, Panko is a good source of saturated fat, dietary fiber, sugars, sodium, added sugars, cholesterol. Japanese Bread Flakes, Panko has 90 calories (5 calories from fat), four grams of protein, 19 grams of carbs and grams of fat. Be careful — it has a 5 calories from fat! If you want to burn fat we recommend you check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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