How many calories in

Oatmeal (bowl)

  • 0
  • 3.5
  • 150

168 calories

Oatmeal (bowl)

Recommendation:
Try Oatmeal 1 bowl with a whey protein shake to lose weight.

Best diets with Oatmeal

Calories from fat: 27 (4% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 150
  • - Calories: 168
  • - Calories from fat: 27 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 bowl

Nutrition per serving DV
Protein 6g 12%
Calories 168 cal 10%
Calories from Fat 27 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium (good) 0.009g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.00216g 12%
Calcium 0.03g 3%
Top 10 diets with Oatmeal

Ways to burn 168 calories:

  • 50 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Oatmeal?
Oatmeal ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, iron.

What is bad in Oatmeal?
We don't know anything bad about it. Oatmeal contains only good nutrients.

What’s this product?
Oatmeal contains:

What is one serving of Oatmeal?
One serving size of Oatmeal is one bowl.

Can I burn fat with this product?
Of course, you can if you consume no more than eight servings a day.

How many sugar contains in one serving of Oatmeal (bowl)?
1 bowl contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Oatmeal (bowl)?
You can get 10% of your DV from one serving of Oatmeal (bowl).

Conclusion:

Oatmeal is a good source of cholesterol, saturated fat, sugars, iron, dietary fiber, sodium. It has one hundred sixty eight calories (twenty seven calories from fat), 6 g of protein, 31 g of carbohydrates and three g of fat. Warning — it has a 27 calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

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Coconut Water And Pineapple Juice Blend

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