How many calories in

Original 7 Grain Snack Crackers

  • 0
  • 3.5
  • 41

120 calories

Original 7 Grain Snack Crackers

Recommendation:
Combine Original 7 Grain Snack Crackers 15 crackers (thirty two g) and a protein shake to burn fat quickly.

Best diets with Original 7 Grain

Calories from fat: 30 (5% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 120
  • - Calories from fat: 30 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 15 crackers (32 g)

Nutrition per serving DV
Protein 4g 8%
Calories 120 cal 7%
Calories from Fat 30 cal 5%
Total Fat 3.5g 6%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium 0.15g 7%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 4g 9%
Added Sugars 4g 17%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Original 7 Grain

Ingredients

Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), stone ground whole wheat flour, defatted wheat germ, cracked grain flour (rye, wheat bran, whole wheat flour, oats, barley, organic yellow corn, millet, brown rice), dried cane syrup, expeller pressed sunflower oil, whole grain wheat, wheat flour, toasted sesame seeds, leavening (potassium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), honey, wheat gluten, malt extract, sea salt, horseradish powder, onion powder, mixed tocopherols (vitamin E) for freshness.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What’s Original 7 Grain Snack Crackers?
Ingredients: Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), stone ground whole wheat flour, defatted wheat germ, cracked grain flour (rye, wheat bran, whole wheat flour, oats, barley, organic yellow corn, millet, brown rice), dried cane syrup, expeller pressed sunflower oil, whole grain wheat, wheat flour, toasted sesame seeds, leavening (potassium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), honey, wheat gluten, malt extract, sea salt, horseradish powder, onion powder, mixed tocopherols (vitamin E) for freshness.

What is bad in Original 7 Grain Snack Crackers?
Nothing. Original 7 Grain contains only good nutrients such as: dietary fiber, cholesterol, saturated fat.

Can I lose weight with Original 7 Grain Snack Crackers?
Of course, you can if you eat no more than twelve serving sizes per day.

What good ingredients are in Original 7 Grain Snack Crackers?
Original 7 Grain Snack Crackers ingredients: saturated fat, cholesterol, dietary fiber.

What is one serving of Original 7 Grain Snack Crackers?
One serving size of Original 7 Grain Snack Crackers is fifteen crackers (thirty two g).

How many sugar contains in one serving of Original 7 Grain Snack Crackers?
15 crackers (32 g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Original 7 Grain Snack Crackers?
You can get 7% of your DV from one serving of Original 7 Grain Snack Crackers.

Conclusion:

Original 7 Grain Snack Crackers is a good source of saturated fat, cholesterol, dietary fiber. It has one hundred twenty calories (thirty calories from fat), four grams of protein, twenty g of carbohydrates and 3 grams of fat. Be careful: product has a 30 calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Original Crackers - Wheat Free, Gluten Free
Original 7 Grain Cracker Pack, Variety Pack
Organic, Onion

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