How many calories in

Polenta

  • 0
  • 3.5
  • 96

125 calories

Polenta

Recommendation:
Try Polenta with a whey protein to burn fat.

Best diets with Polenta

Calories from fat: 5 (1% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 96
  • - Calories: 125
  • - Calories from fat: 5 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1/4 cup (35 g)

Nutrition per serving DV
Protein 2g 4%
Calories 125 cal 7%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 0.25g 1%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 150IU 3%
Vitamin C 0g 0%
Iron 0.00126g 7%
Calcium 0g 0%
Top 10 diets with Polenta

Ingredients

Yellow cornmeal (degerminated), niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, beta carotene.

Ways to burn 125 calories:

  • 37 min
  • 14 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What is inside Polenta?
Ingredients list: yellow cornmeal (degerminated), niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, beta carotene.

Can I lose weight with Polenta?
Yes, you can if you consume no more than 12 serving sizes a day.

Any good ingredients are in Polenta?
Polenta contains saturated fat, cholesterol, sodium, sugars, added sugars.

What's bad in Polenta?
We don't know anything bad about it.

What is one serving ?
One serving of Polenta is one / four cup (thirty five g).

How many sugar contains in one serving of Polenta?
Polenta doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Polenta?
You can get 7% of your DV from one serving of Polenta.

Conclusion:

Polenta is a good source of sugars, cholesterol, sodium, added sugars, saturated fat. Product has one hundred twenty five calories (five calories from fat), two grams of protein, 28 grams of carbohydrates and NO fat. Be careful: it has a 5 calories from fat! If you want to burn fat we recommend you check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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