How many calories in

Soufflé, Zucchini

  • 0
  • 3.5
  • 122

140 calories

Soufflé, Zucchini

Recommendation:
We recommend to try one souffle (198g) and a protein diet shake to burn fat faster.

Best diets with Soufflé, Zucchini

Calories from fat: 15 (2% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 122
  • - Calories: 140
  • - Calories from fat: 15 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1 souffle (198g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 140 cal 8%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium 0.49g 21%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 6g 14%
Added Sugars 3g 12%
Vitamin A 300IU 6%
Vitamin C (good) 0.024g 32%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Soufflé, Zucchini

Ingredients

Zucchini, Potatoes, Egg Whites, Whole Eggs, Onions, Brown Sugar, Rice Flour, Sea Salt, Salt and Spices.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Soufflé, Zucchini?
Soufflé, Zucchini contains saturated fat, cholesterol, dietary fiber, protein, vitamin C.

What is inside Soufflé, Zucchini?
Ingredients list: Zucchini, Potatoes, Egg Whites, Whole Eggs, Onions, Brown Sugar, Rice Flour, Sea Salt, Salt and Spices.

What is bad in Soufflé, Zucchini?
We don't know anything bad about it. Soufflé, Zucchini contains only good nutrients.

Can I lose weight with Soufflé, Zucchini?
Yes, you can if you consume no more than ten serving sizes.

What is one serving size?
Serving of Soufflé, Zucchini is one souffle (one hundred ninety eight g).

How many sugar contains in one serving of Soufflé, Zucchini?
1 souffle (198g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Soufflé, Zucchini?
You can get 8% of your DV from one serving of Soufflé, Zucchini.

Conclusion:

Soufflé, Zucchini is a good source of vitamin C, cholesterol, dietary fiber, protein, saturated fat. It has 140 calories (15 calories from fat), nine g of protein, twenty five g of carbohydrates and 1 g of fat. Be careful: it has a 15 calories from fat! If you want to burn fat you need to check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Organic Kettlecorn Rice Cakes
Rice Cakes, Fat Free, Whole Grain, Apple Cinnamon
Organic Rice Cakes, Koku Seaweed

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