Enchilada, Black Bean, Vegetable
Calories from fat: 50 (8% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 292
- - Calories: 160
- - Calories from fat: 50 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 enchilada
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
160 cal |
9% |
|
Calories from Fat
|
50 cal |
8% |
|
Total Fat
|
6g |
10% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
22g |
9% |
|
Sodium
|
0.19g |
8% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
400IU |
8% |
|
Vitamin C
|
0.006g |
8% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Enchilada, Black Bean
Ingredients
Filtered Water, Organic Corn Tortillas (Organic White Corn Cooked in Water with a Trace of Lime), Organic Tomato Puree, Organic Zucchini, Organic Tofu [Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)], Organic Black Beans, Organic Yellow Corn, Organic Onions, Expeller Processed High Oleic Safflower Oil, Organic Sweet Rice Flour, Organic Bell Peppers, Spices, Organic Tapioca Flour, Black Olives, Organic Garlic, Organic Green Chiles, Sea Salt.
F. A. Q.
Can I lose weight with Enchilada, Black Bean, Vegetable?
Of course, it's possible if you eat no more than nine serving sizes a day.
What is inside Enchilada, Black Bean, Vegetable?
Enchilada, Black Bean, Vegetable contains: Filtered Water, Organic Corn Tortillas (Organic White Corn Cooked in Water with a Trace of Lime), Organic Tomato Puree, Organic Zucchini, Organic Tofu Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent), Organic Black Beans, Organic Yellow Corn, Organic Onions, Expeller Processed High Oleic Safflower Oil, Organic Sweet Rice Flour, Organic Bell Peppers, Spices, Organic Tapioca Flour, Black Olives, Organic Garlic, Organic Green Chiles, Sea Salt.
What is one serving size of Enchilada, Black Bean, Vegetable?
One serving of Enchilada, Black Bean, Vegetable is 1 enchilada.
What good ingredients are in Enchilada, Black Bean, Vegetable?
Enchilada, Black Bean, Vegetable contains saturated fat, cholesterol, dietary fiber, sugars, added sugars.
What is bad in Enchilada, Black Bean, Vegetable?
We don't know anything bad about it. Enchilada, Black Bean contains only good nutrients such as: cholesterol, sugars, dietary fiber, saturated fat, added sugars.
How many sugar contains in one serving of Enchilada, Black Bean, Vegetable?
1 enchilada contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Enchilada, Black Bean, Vegetable?
You can get 9% of your DV from one serving of Enchilada, Black Bean, Vegetable.
Conclusion:
Enchilada, Black Bean, Vegetable is a good source of cholesterol, dietary fiber, added sugars, saturated fat, sugars.
Enchilada, Black Bean, Vegetable has 160 calories (fifty calories from fat), five g of protein, 22 grams of carbohydrates and 6 g of fat. Warning: it has a fifty calories from fat!
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