How many calories in

Grains & Quinoa Salad

  • 0
  • 4
  • 51

180 calories

Grains & Quinoa Salad

Recommendation:
Try Grains & Quinoa Salad 1/ three cup as pkgd (49g) 1/ two cup prepared and a meal replacement to burn belly fat quickly.

Best diets with Grains & Quinoa

Calories from fat: 30 (5% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 51
  • - Calories: 180
  • - Calories from fat: 30 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1/3 cup as pkgd (49g) 1/2 cup prepared

Nutrition per serving DV
Protein 4g 8%
Calories 180 cal 11%
Calories from Fat 30 cal 5%
Total Fat 3.5g 6%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 34g 14%
Sodium 0.3g 13%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 6g 14%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Grains & Quinoa

Ingredients

Brown rice, sweetened cranberries (sugar, cranberries, sunflower oil), parboiled red rice , almond pieces, whole grain quinoa, lentils, maltodextrin, sugar, salt, modified corn starch, parsley, citric acid, natural flavor, spice, onion, garlic, canola oil, guar gum. dried.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving size of Grains & Quinoa Salad is one /3 cup as pkgd (forty nine g) one /2 cup prepared.

What is inside this product?
Ingredients: brown rice, sweetened cranberries (sugar, cranberries, sunflower oil), parboiled red rice , almond pieces, whole grain quinoa, lentils, maltodextrin, sugar, salt, modified corn starch, parsley, citric acid, natural flavor, spice, onion, garlic, canola oil, guar gum. dried.

Any good ingredients are in Grains & Quinoa Salad?
Grains & Quinoa Salad ingredients: saturated fat, cholesterol, dietary fiber.

Can I lose weight with this product?
Of course, it's possible if you consume no more than 8 servings.

What's bad in Grains & Quinoa Salad?
Nothing. Grains & Quinoa contains only good nutrients.

How many sugar contains in one serving of Grains & Quinoa Salad?
1/3 cup as pkgd (49g) 1/2 cup prepared contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Grains & Quinoa Salad?
You can get 11% of your DV from one serving of Grains & Quinoa Salad.

Conclusion:

Grains & Quinoa Salad is a good source of saturated fat, cholesterol, dietary fiber. Product has 180 calories (30 calories from fat), 4 grams of protein, thirty four g of carbs and three g of fat. Be careful: product has a 30 calories from fat! If you want to lose a few pounds you need to read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Pasta Salad
Tiger Spice Chai
Light Green Tea Antioxidant With Honey & Natural Lemon Flavor, Ice Tea Mix

Comments:

Leave a Reply

Your email address will not be published.