How many calories in

Very Berry Salad

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210 calories

Very Berry Salad

Recommendation:
Try 1 salad (170g) with the meal replacement to lose weight faster.

Best diets with Very Berry Salad

Calories from fat: 130 (20% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 210
  • - Calories from fat: 130 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 salad (170g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 210 cal 12%
Calories from Fat 130 cal 20%
Total Fat 15g 24%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 12g 5%
Sodium 0.37g 16%
Cholesterol (good) 0.015g 5%
Dietary Fiber (good) 3g 12%
Sugars 6g 14%
Added Sugars 3g 12%
Vitamin A (good) 4000IU 80%
Vitamin C (good) 0.036g 48%
Iron (good) 0.0027g 15%
Calcium 0.06g 6%
Top 10 diets with Very Berry Salad

Ingredients

Strawberries, balsamic vinaigrette (water, balsamic vinegar, canola oil, fructose, parmesan cheese (skim milk, culture, salt, enzymes), garlic, salt, spices, xanthan gum, guar gum), green leaf lettuce, seasoned chicken breast with rib meat (chicken breast with rib meat, water, cultured sugar and vinegar, potato starch, sea salt, natural flavorings), spring mix (baby whole leaf, green leaf, mizuna, green romaine, tango, green oak, green chard, baby spinach, arugula, frisee, tatsoi, mache, red chard, red leaf, lolla rosa, red romaine, red mustard, radicchio, red oak, beet tops), almonds, blueberries, carrot.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Very Berry Salad is one salad (one hundred seventy g).

What’s this product?
Very Berry Salad contains: strawberries, balsamic vinaigrette (water, balsamic vinegar, canola oil, fructose, parmesan cheese (skim milk, culture, salt, enzymes), garlic, salt, spices, xanthan gum, guar gum), green leaf lettuce, seasoned chicken breast with rib meat (chicken breast with rib meat, water, cultured sugar and vinegar, potato starch, sea salt, natural flavorings), spring mix (baby whole leaf, green leaf, mizuna, green romaine, tango, green oak, green chard, baby spinach, arugula, frisee, tatsoi, mache, red chard, red leaf, lolla rosa, red romaine, red mustard, radicchio, red oak, beet tops), almonds, blueberries, carrot.

Any good ingredients are in Very Berry Salad?
Very Berry Salad contains cholesterol, dietary fiber, protein, vitamin A, vitamin C, iron.

Can I burn fat with this product?
Yes, it's possible if you eat no more than seven serving sizes per day.

What's bad in Very Berry Salad?
Nothing.

How many sugar contains in one serving of Very Berry Salad?
1 salad (170g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Very Berry Salad?
You can get 12% of your DV from one serving of Very Berry Salad.

Conclusion:

Very Berry Salad is a good source of dietary fiber, iron, vitamin C, protein, vitamin A, cholesterol. It has two hundreds ten calories (one hundred thirty calories from fat), 8 grams of protein, 12 grams of carbs and 15 g of fat. Warning — it has a one hundred thirty calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

Green Tea With Ginseng
Cucumber Tomato Salad
Pomegranate, Green Tea, Sugar Free Ice Tea Mix

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