Grains & Quinoa Salad With Cranberries & Almonds

Recommendation:
Try 1/3 cup as pkgd (49g) one / two cup prepared with the protein to lose weight faster.

Best diets with Grains & Quinoa

Calories from fat: 30 (5% DV)

Protein: 4g (8% DV)

Statistics:

- Health Value: 4 / 5
- Comments: 0
- Views: 263
- Calories: 180
- Calories from fat: 30 cal
- Protein: 4g

Nutrition Facts

One Serving size: 1/3 cup as pkgd (49g) 1/2 cup prepared

Nutrition	per serving	DV
Protein	4g	8%
Calories	180 cal	11%
Calories from Fat	30 cal	5%
Total Fat	3.5g	6%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	34g	14%
Sodium	0.3g	13%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	3g	12%
Sugars	6g	14%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00108g	6%
Calcium	0.02g	2%

Top 10 diets with Grains & Quinoa

Ways to burn 180 calories:

54 min
20 min
16 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you consume no more than eight serving sizes.

What’s Grains & Quinoa Salad With Cranberries & Almonds?
Ingredients list:

What is one serving size of Grains & Quinoa Salad With Cranberries & Almonds?
One serving size of Grains & Quinoa Salad With Cranberries & Almonds is one / three cup as pkgd (forty nine g) one / two cup prepared.

What is bad in Grains & Quinoa Salad With Cranberries & Almonds?
We don't know anything bad about it.

Any good ingredients are in Grains & Quinoa Salad With Cranberries & Almonds?
Grains & Quinoa Salad With Cranberries & Almonds contains saturated fat, cholesterol, dietary fiber.

How many sugar contains in one serving of Grains & Quinoa Salad With Cranberries & Almonds?
1/3 cup as pkgd (49g) 1/2 cup prepared contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Grains & Quinoa Salad With Cranberries & Almonds?
You can get 11% of your DV from one serving of Grains & Quinoa Salad With Cranberries & Almonds.

Conclusion:

Grains & Quinoa Salad With Cranberries & Almonds is a good source of saturated fat, cholesterol, dietary fiber. Grains & Quinoa Salad With Cranberries & Almonds has 180 calories (30 calories from fat), 4 g of protein, 34 g of carbohydrates and three grams of fat. Be careful — product has a 30 calories from fat! If you want to lose weight we recommend you check our top 10 diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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