How many calories in

100% Whole Wheat Arugula Citrus

  • 0
  • 4
  • 52

210 calories

100% Whole Wheat Arugula Citrus

Recommendation:
We recommend to try one /2 cup and the whey protein to burn belly fat.

Best diets with 100% Whole Wheat

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 52
  • - Calories: 210
  • - Protein: 4g

Nutrition Facts

One Serving size: 1/2 cup

Nutrition per serving DV
Protein 4g 8%
Calories 210 cal 12%
Total Fat 10g 16%
Saturated Fat 1g 6%
Total Carbohydrate 29g 12%
Sodium 0.25g 11%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 6g 14%
Top 10 diets with 100% Whole Wheat

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What's bad in 100% Whole Wheat Arugula Citrus?
We don't know anything bad about it. 100% Whole Wheat contains only good ingredients.

What good ingredients are in 100% Whole Wheat Arugula Citrus?
100% Whole Wheat Arugula Citrus contains cholesterol, dietary fiber.

What is one serving size of 100% Whole Wheat Arugula Citrus?
One serving size of 100% Whole Wheat Arugula Citrus is one /2 cup.

What is in 100% Whole Wheat Arugula Citrus?
Ingredients:

Can I lose weight with this product?
Of course, it's possible if you eat no more than 7 servings a day.

How many sugar contains in one serving of 100% Whole Wheat Arugula Citrus?
1/2 cup contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of 100% Whole Wheat Arugula Citrus?
You can get 12% of your DV from one serving of 100% Whole Wheat Arugula Citrus.

Conclusion:

100% Whole Wheat Arugula Citrus is a good source of cholesterol, dietary fiber. It has 210 calories, 4 grams of protein, 29 grams of carbs and 10 g of fat. It has zero calories from fat. If you want to burn fat we recommend you read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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