How many calories in

Kale Chopped Salad

  • 0
  • 4
  • 174

190 calories

Kale Chopped Salad

Recommendation:
Try with a whey protein shake to lose weight quickly.

Best diets with Kale Chopped Salad

Calories from fat: 130 (20% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 174
  • - Calories: 190
  • - Calories from fat: 130 cal
  • - Protein: 5g

Nutrition Facts

Nutrition per serving DV
Protein 5g 10%
Calories 190 cal 11%
Calories from Fat 130 cal 20%
Total Fat 14g 22%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 13g 6%
Sodium 0.26g 11%
Cholesterol (good) 0.005g 2%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A (good) 3000IU 60%
Vitamin C (good) 0.048g 64%
Iron 0.00108g 6%
Calcium 0.1g 10%
Top 10 diets with Kale Chopped Salad

Ingredients

Brussels sprouts, lemon garlic vinaigrette (water, soybean oil, olive oil, white balsamic vinegar [wine vinegar, grape must, caramel color], garlic, honey, lemon juice concentrate, shallot, sugar, lemon peel, dijon mustard [distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, spices], orange juice concentrate, salt spices, xanthan gum, red chili pepper flakes, lemon oil), kale, radicchio, crushed croutons (bread [wheat flour, water, sea salt, sugar, yeast], canola oil, extra virgin olive oil, sea salt, garlic, parmesan cheese [milk, cheese cultures, enzymes, salt, flow agent {less than 2% microcellular crystalline}]), asiago cheese (fresh asiago cheese [pasteurized milk, cheese culture, salt, enzymes], potato starch and powdered cellulose [to prevent caking]).

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients: brussels sprouts, lemon garlic vinaigrette (water, soybean oil, olive oil, white balsamic vinegar wine vinegar, grape must, caramel color, garlic, honey, lemon juice concentrate, shallot, sugar, lemon peel, dijon mustard distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, spices, orange juice concentrate, salt spices, xanthan gum, red chili pepper flakes, lemon oil), kale, radicchio, crushed croutons (bread wheat flour, water, sea salt, sugar, yeast, canola oil, extra virgin olive oil, sea salt, garlic, parmesan cheese milk, cheese cultures, enzymes, salt, flow agent less than two % microcellular crystalline), asiago cheese (fresh asiago cheese pasteurized milk, cheese culture, salt, enzymes, potato starch and powdered cellulose to prevent caking).

What's bad in Kale Chopped Salad?
Nothing. Kale Chopped Salad contains only good nutrients such as: cholesterol, sugars, added sugars, vitamin C, vitamin A.

What is one serving of Kale Chopped Salad?
Serving of Kale Chopped Salad is .

Can I burn fat with this product?
Yes, you can if you eat no more than seven serving sizes.

Any good ingredients are in Kale Chopped Salad?
Kale Chopped Salad ingredients: cholesterol, sugars, added sugars, vitamin A, vitamin C.

What is the daily value of calories I can get from 1 serving of Kale Chopped Salad?
You can get 11% of your DV from one serving of Kale Chopped Salad.

Conclusion:

Kale Chopped Salad is a good source of vitamin A, added sugars, sugars, cholesterol, vitamin C. Product has 190 calories (one hundred thirty calories from fat), five grams of protein, thirteen grams of carbohydrates and 14 g of fat. Warning: product has a one hundred thirty calories from fat! If you want to lose weight you need to read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Caesar Salad without Dressing, Medium (3 Servings)
Broccoli Slaw Madness
Tarragon Potato Salad

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