How many calories in

Oatmeal Squares, Blueberry

  • 0
  • 4
  • 34

180 calories

Oatmeal Squares, Blueberry

Recommendation:
Try it with a whey protein shake to burn fat faster.

Best diets with Oatmeal Squares, Blueberry

Calories from fat: 45 (7% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 180
  • - Calories from fat: 45 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 square (50g)

Nutrition per serving DV
Protein 6g 12%
Calories 180 cal 11%
Calories from Fat 45 cal 7%
Total Fat 5g 8%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium (good) 0.11g 5%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (bad) 13g 30%
Added Sugars (bad) 11.05g 46%
Vitamin A (good) 1500IU 30%
Vitamin C (good) 0.027g 36%
Iron 0.00144g 8%
Calcium (good) 0.2g 20%
Top 10 diets with Oatmeal Squares, Blueberry

Ingredients

Rolled oats, date puree, soluble vegetable fiber, dried blueberries (blueberries, apple juice concentrate, sunflower oil), cane syrup, expeller pressed sunflower oil, whey protein isolate, toffee (evaporated cane syrup, brown rice syrup, cocoa butter, natural flavors, salt, soy lecithin), plum puree, vegetable glycerine, natural plant sterols, dried egg whites, natural flavors, calcium carbonate, soy lecithin, baking soda, citric acid, salt, vitamins: vitamin blend (vitamin c [ascorbic acid], vitamin e [d-alpha tocopheryl acetate], vitamin a [palmitate], niacinamide, maltodextrin, d-calcium pantothenate, vitamin d3, pyridoxine hcl, thiamine mononitrate, riboflavin, vitamin b12, folic acid).

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Oatmeal Squares, Blueberry is one square (50g).

What is bad in Oatmeal Squares, Blueberry?
We don't know anything bad about it.

What good ingredients are in Oatmeal Squares, Blueberry?
Oatmeal Squares, Blueberry ingredients: saturated fat, cholesterol, sodium, dietary fiber, vitamin A, vitamin C, calcium.

What’s Oatmeal Squares, Blueberry?
Ingredients list: rolled oats, date puree, soluble vegetable fiber, dried blueberries (blueberries, apple juice concentrate, sunflower oil), cane syrup, expeller pressed sunflower oil, whey protein isolate, toffee (evaporated cane syrup, brown rice syrup, cocoa butter, natural flavors, salt, soy lecithin), plum puree, vegetable glycerine, natural plant sterols, dried egg whites, natural flavors, calcium carbonate, soy lecithin, baking soda, citric acid, salt, vitamins: vitamin blend (vitamin c ascorbic acid, vitamin e d-alpha tocopheryl acetate, vitamin a palmitate, niacinamide, maltodextrin, d-calcium pantothenate, vitamin d3, pyridoxine hcl, thiamine mononitrate, riboflavin, vitamin b12, folic acid).

Can I lose weight with Oatmeal Squares, Blueberry?
Of course, you can if you eat no more than eight serving sizes.

How many sugar contains in one serving of Oatmeal Squares, Blueberry?
1 square (50g) contains 13 grams of sugar, it’s 30% of your daily value.

What is the daily value of calories I can get from 1 serving of Oatmeal Squares, Blueberry?
You can get 11% of your DV from one serving of Oatmeal Squares, Blueberry.

Conclusion:

Oatmeal Squares, Blueberry is a good source of cholesterol, dietary fiber, sodium, calcium, saturated fat, vitamin C, vitamin A. It has 180 calories (45 calories from fat), 6 g of protein, 29 g of carbs and 5 grams of fat. Warning — product has a forty five calories from fat! If you want to burn fat you need to check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Seven Grain With Quinoa Crunchy Bars, Variety Pack
Wasabi Peas
Crunchy Granola & Seed Bars, Chocolate Chip Chia

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