Oatmeal Squares, Blueberry
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 276
- - Calories: 180
- - Calories from fat: 45 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1 square (50g)
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
29g |
12% |
|
Sodium
(good)
|
0.11g |
5% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(bad)
|
13g |
30% |
|
Added Sugars
(bad)
|
11.05g |
46% |
|
Vitamin A
(good)
|
1500IU |
30% |
|
Vitamin C
(good)
|
0.027g |
36% |
|
Iron
|
0.00144g |
8% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Oatmeal Squares, Blueberry
Ingredients
Rolled oats, date puree, soluble vegetable fiber, dried blueberries (blueberries, apple juice concentrate, sunflower oil), cane syrup, expeller pressed sunflower oil, whey protein isolate, toffee (evaporated cane syrup, brown rice syrup, cocoa butter, natural flavors, salt, soy lecithin), plum puree, vegetable glycerine, natural plant sterols, dried egg whites, natural flavors, calcium carbonate, soy lecithin, baking soda, citric acid, salt, vitamins: vitamin blend (vitamin c [ascorbic acid], vitamin e [d-alpha tocopheryl acetate], vitamin a [palmitate], niacinamide, maltodextrin, d-calcium pantothenate, vitamin d3, pyridoxine hcl, thiamine mononitrate, riboflavin, vitamin b12, folic acid).
F. A. Q.
What is one serving size?
One serving size of Oatmeal Squares, Blueberry is one square (50g).
What is bad in Oatmeal Squares, Blueberry?
We don't know anything bad about it.
What good ingredients are in Oatmeal Squares, Blueberry?
Oatmeal Squares, Blueberry ingredients: saturated fat, cholesterol, sodium, dietary fiber, vitamin A, vitamin C, calcium.
What’s Oatmeal Squares, Blueberry?
Ingredients list: rolled oats, date puree, soluble vegetable fiber, dried blueberries (blueberries, apple juice concentrate, sunflower oil), cane syrup, expeller pressed sunflower oil, whey protein isolate, toffee (evaporated cane syrup, brown rice syrup, cocoa butter, natural flavors, salt, soy lecithin), plum puree, vegetable glycerine, natural plant sterols, dried egg whites, natural flavors, calcium carbonate, soy lecithin, baking soda, citric acid, salt, vitamins: vitamin blend (vitamin c ascorbic acid, vitamin e d-alpha tocopheryl acetate, vitamin a palmitate, niacinamide, maltodextrin, d-calcium pantothenate, vitamin d3, pyridoxine hcl, thiamine mononitrate, riboflavin, vitamin b12, folic acid).
Can I lose weight with Oatmeal Squares, Blueberry?
Of course, you can if you eat no more than eight serving sizes.
How many sugar contains in one serving of Oatmeal Squares, Blueberry?
1 square (50g) contains 13 grams of sugar, it’s 30% of your daily value.
What is the daily value of calories I can get from 1 serving of Oatmeal Squares, Blueberry?
You can get 11% of your DV from one serving of Oatmeal Squares, Blueberry.
Conclusion:
Oatmeal Squares, Blueberry is a good source of cholesterol, dietary fiber, sodium, calcium, saturated fat, vitamin C, vitamin A.
It has 180 calories (45 calories from fat), 6 g of protein, 29 g of carbs and 5 grams of fat. Warning — product has a forty five calories from fat!
If you want to burn fat you need to check our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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