How many calories in

Whole Grain Oatmeal Bar Blueberry

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130 calories

Whole Grain Oatmeal Bar Blueberry

Recommendation:
Combine Whole Grain Oatmeal Bar Blueberry 1 bar and the whey protein shake to lose weight.

Best diets with Whole Grain Oatmeal

Calories from fat: 20 (3% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 73
  • - Calories: 130
  • - Calories from fat: 20 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 1 bar

Nutrition per serving DV
Protein (good) 10g 21%
Calories 130 cal 8%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 18g 8%
Sodium (good) 0.1g 4%
Cholesterol (good) 0.01g 3%
Dietary Fiber (good) 3g 12%
Sugars 4g 9%
Added Sugars 3.6g 15%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.06g 6%
Top 10 diets with Whole Grain Oatmeal

Ingredients

Organic rolled oats, smart protein blend [whey protein concentrate, whey protein isolate, hydrolyzed whey protein, calcium caseinate, soy crisps (soy protein isolate, rice flour)], vegetable glycerine, organic blueberry pieces [blueberries, apple juice concentrate, citrus pectin, natural flavor, rice flour], inulin, water, soy protein isolate, gelatin, organic freeze dried apple pieces, organic sunflower oil, organic sugar, greek style yogurt coating [sugar, palm kernel oil, whey protein concentrate, yogurt powder (whey protein concentrate, non fat dry milk, yogurt cultures), reduced mineral whey powder, lactic acid, soy lecithin (as an emulsifier)], natural flavors, salt, stevia.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, it's possible if you consume no more than eleven serving sizes a day.

What is in Whole Grain Oatmeal Bar Blueberry?
Whole Grain Oatmeal Bar Blueberry contains: Organic rolled oats, smart protein blend whey protein concentrate, whey protein isolate, hydrolyzed whey protein, calcium caseinate, soy crisps (soy protein isolate, rice flour), vegetable glycerine, organic blueberry pieces blueberries, apple juice concentrate, citrus pectin, natural flavor, rice flour, inulin, water, soy protein isolate, gelatin, organic freeze dried apple pieces, organic sunflower oil, organic sugar, greek style yogurt coating sugar, palm kernel oil, whey protein concentrate, yogurt powder (whey protein concentrate, non fat dry milk, yogurt cultures), reduced mineral whey powder, lactic acid, soy lecithin (as an emulsifier), natural flavors, salt, stevia.

What is one serving of Whole Grain Oatmeal Bar Blueberry?
One serving of Whole Grain Oatmeal Bar Blueberry is one bar.

What good ingredients are in Whole Grain Oatmeal Bar Blueberry?
Whole Grain Oatmeal Bar Blueberry contains saturated fat, cholesterol, sodium, dietary fiber, protein.

What's bad in Whole Grain Oatmeal Bar Blueberry?
Nothing. Whole Grain Oatmeal contains only good ingredients such as: sodium, protein, cholesterol, saturated fat, dietary fiber.

How many sugar contains in one serving of Whole Grain Oatmeal Bar Blueberry?
1 bar contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Grain Oatmeal Bar Blueberry?
You can get 8% of your DV from one serving of Whole Grain Oatmeal Bar Blueberry.

Conclusion:

Whole Grain Oatmeal Bar Blueberry is a good source of cholesterol, protein, sodium, saturated fat, dietary fiber. It has 130 calories (twenty calories from fat), ten grams of protein, 18 grams of carbohydrates and 2 g of fat. Be careful: Whole Grain Oatmeal Bar Blueberry has a twenty calories from fat! If you want to burn fat we recommend you check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Kombucha, Green Tea & Lemon
Organic Zbar, Iced Lemon Cookies
Nut Mix, Pistachio Blend

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