How many calories in

Ranch Sunflower Seeds

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180 calories

Ranch Sunflower Seeds

Recommendation:
Try Ranch Sunflower Seeds 1/4 cup kernel (30g) = 3/4 cup in the shell (60g) and a protein diet shake to lose weight quickly.

Best diets with Ranch Sunflower Seeds

Calories from fat: 120 (18% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 62
  • - Calories: 180
  • - Calories from fat: 120 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 1/4 cup kernel (30g) = 3/4 cup in the shell (60g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 180 cal 11%
Calories from Fat 120 cal 18%
Total Fat 13g 21%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium (good) 0.098g 4%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Ranch Sunflower Seeds

Ingredients

Sunflower seeds, salt, sugar, monosodium glutamate, onion and garlic, spices and guar gum, xanthan gum with not greater than 2% silicon dioxide and/or vegetable oil added to prevent caking.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, it's possible if you consume no more than eight servings.

What’s Ranch Sunflower Seeds?
Ingredients: Sunflower seeds, salt, sugar, monosodium glutamate, onion and garlic, spices and guar gum, xanthan gum with not greater than 2% silicon dioxide and/or vegetable oil added to prevent caking.

What is one serving size of Ranch Sunflower Seeds?
Serving size of Ranch Sunflower Seeds is one / four cup kernel (30g) = three / four cup in the shell (sixty g).

What's bad in Ranch Sunflower Seeds?
Nothing.

What good ingredients are in Ranch Sunflower Seeds?
Ranch Sunflower Seeds ingredients: cholesterol, sodium, sugars, added sugars, protein.

How many sugar contains in one serving of Ranch Sunflower Seeds?
1/4 cup kernel (30g) = 3/4 cup in the shell (60g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Ranch Sunflower Seeds?
You can get 11% of your DV from one serving of Ranch Sunflower Seeds.

Conclusion:

Ranch Sunflower Seeds is a good source of sugars, protein, added sugars, cholesterol, sodium. It has one hundred eighty calories (120 calories from fat), nine g of protein, five g of carbs and 13 g of fat. Warning: it has a 120 calories from fat! If you want to lose weight we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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