Ranch Sunflower Seeds
Calories from fat: 120 (18% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 343
- - Calories: 180
- - Calories from fat: 120 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1/4 cup kernel (30g) = 3/4 cup in the shell (60g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
120 cal |
18% |
|
Total Fat
|
13g |
21% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
(good)
|
0.098g |
4% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0.5g |
2% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Ranch Sunflower Seeds
Ingredients
Sunflower seeds, salt, sugar, monosodium glutamate, onion and garlic, spices and guar gum, xanthan gum with not greater than 2% silicon dioxide and/or vegetable oil added to prevent caking.
F. A. Q.
Can I lose weight with this product?
Of course, it's possible if you consume no more than eight servings.
What’s Ranch Sunflower Seeds?
Ingredients: Sunflower seeds, salt, sugar, monosodium glutamate, onion and garlic, spices and guar gum, xanthan gum with not greater than 2% silicon dioxide and/or vegetable oil added to prevent caking.
What is one serving size of Ranch Sunflower Seeds?
Serving size of Ranch Sunflower Seeds is one / four cup kernel (30g) = three / four cup in the shell (sixty g).
What's bad in Ranch Sunflower Seeds?
Nothing.
What good ingredients are in Ranch Sunflower Seeds?
Ranch Sunflower Seeds ingredients: cholesterol, sodium, sugars, added sugars, protein.
How many sugar contains in one serving of Ranch Sunflower Seeds?
1/4 cup kernel (30g) = 3/4 cup in the shell (60g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Ranch Sunflower Seeds?
You can get 11% of your DV from one serving of Ranch Sunflower Seeds.
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