How many calories in

Ranch Flavored Sunflower Kernels

  • 0
  • 4
  • 57

190 calories

Ranch Flavored Sunflower Kernels

Recommendation:
We recommend to try it and the meal replacement to burn fat quickly.

Best diets with Ranch Flavored Sunflower

Calories from fat: 130 (20% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 57
  • - Calories: 190
  • - Calories from fat: 130 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/4 cup (30g)

Nutrition per serving DV
Protein 6g 12%
Calories 190 cal 11%
Calories from Fat 130 cal 20%
Total Fat 15g 24%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 7g 3%
Sodium 0.15g 7%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.04g 4%
Top 10 diets with Ranch Flavored Sunflower

Ingredients

SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT OIL AND/OR SUNFLOWER OIL, AND/OR COTTONSEED OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL), SEA SALT, BUTTERMILK SOLIDS, DEHYDRATED ONION, GARLIC AND PARSLEY, WHEY, CITRIC ACID, LACTIC ACID.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Ranch Flavored Sunflower Kernels?
Ranch Flavored Sunflower Kernels contains cholesterol, dietary fiber, sugars, added sugars.

What is inside Ranch Flavored Sunflower Kernels?
Ingredients list: SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT OIL AND/OR SUNFLOWER OIL, AND/OR COTTONSEED OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL), SEA SALT, BUTTERMILK SOLIDS, DEHYDRATED ONION, GARLIC AND PARSLEY, WHEY, CITRIC ACID, LACTIC ACID.

What is one serving ?
One serving size of Ranch Flavored Sunflower Kernels is one / four cup (thirty g).

What's bad in Ranch Flavored Sunflower Kernels?
Nothing. Ranch Flavored Sunflower contains only good ingredients such as: dietary fiber, added sugars, cholesterol, sugars.

Can I lose weight with Ranch Flavored Sunflower Kernels?
Of course, it's possible if you eat no more than seven servings per day.

How many sugar contains in one serving of Ranch Flavored Sunflower Kernels?
1/4 cup (30g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Ranch Flavored Sunflower Kernels?
You can get 11% of your DV from one serving of Ranch Flavored Sunflower Kernels.

Conclusion:

Ranch Flavored Sunflower Kernels is a good source of added sugars, cholesterol, dietary fiber, sugars. Ranch Flavored Sunflower Kernels has one hundred ninety calories (one hundred thirty calories from fat), six g of protein, 7 g of carbohydrates and fifteen g of fat. Be careful — it has a 130 calories from fat! If you want to lose weight we recommend you check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Kid Z Bar, Honey Graham
Granola Bars, Crunchy, Pumpkin Spice Flax
Kid Z Bar, Honey Graham

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