How many calories in

Coconut

  • 0
  • 4
  • 43

180 calories

Coconut

Recommendation:
We recommend to try it with the whey protein shake to burn belly fat.

Best diets with Coconut

Calories from fat: 60 (9% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 180
  • - Calories from fat: 60 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1.5 oz (42g)

Nutrition per serving DV
Protein 3g 6%
Calories 180 cal 11%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (good) 0.02g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 8g 19%
Added Sugars (bad) 8g 33%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Coconut

Ingredients

Organic rolled oats, brown rice syrup, earth balance (expeller-pressed natural soy, palm, canola and olive oil blend), filtered water, pure salt, natural flavor, soy lecithin, lactic acid (non-dairy) and annatto extract (color), organic sucanat (non-refined cane sugar), organic dried coconut, natural coconut flavor, xanthan gum.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is inside Coconut?
Ingredients list: organic rolled oats, brown rice syrup, earth balance (expeller-pressed natural soy, palm, canola and olive oil blend), filtered water, pure salt, natural flavor, soy lecithin, lactic acid (non-dairy) and annatto extract (color), organic sucanat (non-refined cane sugar), organic dried coconut, natural coconut flavor, xanthan gum.

What is one serving size?
Serving of Coconut is 1.5 oz (forty two g).

What is bad in Coconut?
We don't know anything bad about it.

Can I lose weight with Coconut?
Yes, it's possible if you consume no more than eight servings per day.

Any good ingredients are in Coconut?
Coconut ingredients: cholesterol, sodium, dietary fiber.

How many sugar contains in one serving of Coconut?
1.5 oz (42g) contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Coconut?
You can get 11% of your DV from one serving of Coconut.

Conclusion:

Coconut is a good source of dietary fiber, sodium, cholesterol. Coconut has 180 calories (sixty calories from fat), 3 g of protein, twenty seven g of carbs and 7 g of fat. Warning — Coconut has a sixty calories from fat! If you want to lose weight we recommend you check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Natural Fruit & Nut Mix
Almonds, Oven Roasted, Dark Chocolate
Microwave Popcorn, Premium

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