How many calories in

Natural Fruit & Nut Mix

  • 0
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  • 43

130 calories

Natural Fruit & Nut Mix

Recommendation:
Combine one /4 Cup (30g) with a protein diet shake to lose weight.

Best diets with Natural Fruit &

Calories from fat: 60 (9% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 130
  • - Calories from fat: 60 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1/4 Cup (30g)

Nutrition per serving DV
Protein 3g 6%
Calories 130 cal 8%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 16g 7%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 10g 23%
Added Sugars (bad) 5g 21%
Vitamin A 100IU 2%
Vitamin C (good) 0.015g 20%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Natural Fruit &

Ingredients

Raisins, pumpkin seeds, sunflower seeds, papaya (papaya evaporated cane syrup), dry roasted almonds, cranberries (cranberries, evaporated cane syrup, cranberry seed oil), dark chocolate raisins (dark chocolate{unsweetened chocolate, evaporated cane syrup,cocoa butter, soy lecithin{an emulsifier}, vanilla}, raisins, pure food glaze), dry roasted cashews, cherries, walnuts, organic pineapple, apples, pine nuts.

Ways to burn 130 calories:

  • 39 min
  • 14 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Natural Fruit & Nut Mix?
Of course, it's possible if you eat no more than eleven serving sizes.

What is in Natural Fruit & Nut Mix?
Ingredients: raisins, pumpkin seeds, sunflower seeds, papaya (papaya evaporated cane syrup), dry roasted almonds, cranberries (cranberries, evaporated cane syrup, cranberry seed oil), dark chocolate raisins (dark chocolateunsweetened chocolate, evaporated cane syrup,cocoa butter, soy lecithinan emulsifier, vanilla, raisins, pure food glaze), dry roasted cashews, cherries, walnuts, organic pineapple, apples, pine nuts.

What is bad in Natural Fruit & Nut Mix?
Nothing. Natural Fruit & contains only good ingredients such as: vitamin C, sodium, cholesterol.

What is one serving size of Natural Fruit & Nut Mix?
Serving of Natural Fruit & Nut Mix is 1/ four Cup (thirty g).

What good ingredients are in Natural Fruit & Nut Mix?
Natural Fruit & Nut Mix contains cholesterol, sodium, vitamin C.

How many sugar contains in one serving of Natural Fruit & Nut Mix?
1/4 Cup (30g) contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Natural Fruit & Nut Mix?
You can get 8% of your DV from one serving of Natural Fruit & Nut Mix.

Conclusion:

Natural Fruit & Nut Mix is a good source of vitamin C, cholesterol, sodium. Natural Fruit & Nut Mix has one hundred thirty calories (sixty calories from fat), 3 grams of protein, 16 g of carbs and seven grams of fat. Be careful — it has a sixty calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Microwave Popcorn, Premium
Coconut
Mixed Nuts (50% Peanuts)

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