How many calories in

Applesauce,Unsweetened 4 Oz

  • 0
  • 4
  • 92

45 calories

Applesauce,Unsweetened 4 Oz

Recommendation:
Try Applesauce,Unsweetened 4 Oz one hundred thirteen G and the whey protein shake to lose weight quickly.

Best diets with Applesauce,Unsweetened 4 Oz

Calories from fat: 0 (0% DV)

Protein: 0g (0% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 92
  • - Calories: 45
  • - Calories from fat: 0 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 113 G

Nutrition per serving DV
Protein 0g 0%
Calories 45 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 14g 6%
Sodium (good) 0.015g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 10g 23%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Applesauce,Unsweetened 4 Oz

Ingredients

APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).

Ways to burn 45 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Applesauce,Unsweetened 4 Oz?
Of course, you can if you eat no more than eighteen serving sizes.

What good ingredients are in Applesauce,Unsweetened 4 Oz?
Applesauce,Unsweetened 4 Oz ingredients: saturated fat, cholesterol, sodium, added sugars.

What is bad in Applesauce,Unsweetened 4 Oz?
We don't know anything bad about it. Applesauce,Unsweetened 4 Oz contains only good ingredients.

What is inside Applesauce,Unsweetened 4 Oz?
Ingredients: APPLES, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).

What is 1 serving size of Applesauce,Unsweetened 4 Oz?
Serving size of Applesauce,Unsweetened 4 Oz is 113 G.

How many sugar contains in one serving of Applesauce,Unsweetened 4 Oz?
113 G contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Applesauce,Unsweetened 4 Oz?
You can get 3% of your DV from one serving of Applesauce,Unsweetened 4 Oz.

Conclusion:

Applesauce,Unsweetened 4 Oz is a good source of added sugars, saturated fat, cholesterol, sodium. Product has forty five calories, NO protein, 14 g of carbs and NO fat. It has zero calories from fat. If you want to lose weight we recommend you check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Apple Sauce, Unsweetened
Unsweetened Applesauce
Fruit Bar

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