How many calories in

Apple Sauce, Unsweetened

  • 0
  • 4
  • 71

45 calories

Apple Sauce, Unsweetened

Recommendation:
Combine Apple Sauce, Unsweetened and the protein to lose weight faster.

Best diets with Apple Sauce, Unsweetened

Calories from fat: 0 (0% DV)

Protein: 0g (0% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 71
  • - Calories: 45
  • - Calories from fat: 0 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 1 4 oz cup (113g)

Nutrition per serving DV
Protein 0g 0%
Calories 45 cal 3%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 14g 6%
Sodium (good) 0.015g 1%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (bad) 10g 23%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Apple Sauce, Unsweetened

Ingredients

Apples, water, ascorbic acid (to maintain color).

Ways to burn 45 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

What's bad in Apple Sauce, Unsweetened?
Nothing. Apple Sauce, Unsweetened contains only good ingredients such as: cholesterol, added sugars, saturated fat, sodium.

What’s this product?
Ingredients list: apples, water, ascorbic acid (to maintain color).

What is one serving size?
One serving of Apple Sauce, Unsweetened is one four oz cup (one hundred thirteen g).

Any good ingredients are in Apple Sauce, Unsweetened?
Apple Sauce, Unsweetened ingredients: saturated fat, cholesterol, sodium, added sugars.

Can I lose weight with Apple Sauce, Unsweetened?
Of course, you can if you eat no more than fifteen servings a day.

How many sugar contains in one serving of Apple Sauce, Unsweetened?
1 4 oz cup (113g) contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Apple Sauce, Unsweetened?
You can get 3% of your DV from one serving of Apple Sauce, Unsweetened.

Conclusion:

Apple Sauce, Unsweetened is a good source of sodium, added sugars, saturated fat, cholesterol. Product has forty five calories, NO protein, 14 g of carbs and zero fat. It has zero calories from fat. If you want to burn fat we recommend you read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Fruit Bar
Applesauce,Unsweetened 4 Oz
Fruit Bar, Variety Pack

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