How many calories in

Cream Cheese & Greek Yogurt

  • 0
  • 4
  • 108

45 calories

Cream Cheese & Greek Yogurt

Recommendation:
Try Cream Cheese & Greek Yogurt 2 Tbsp (twenty two g) and a protein diet shake to burn belly fat faster.

Best diets with Cream Cheese &

Calories from fat: 20 (3% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 108
  • - Calories: 45
  • - Calories from fat: 20 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 2 Tbsp (22g)

Nutrition per serving DV
Protein 3g 6%
Calories 45 cal 3%
Calories from Fat 20 cal 3%
Total Fat 2.5g 4%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0.065g 3%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0g 0%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.06g 6%
Top 10 diets with Cream Cheese &

Ingredients

Cultured pasteurized milk, cream and skim milk, whey protein concentrate , non-fat dry dairy milk, water, lactic acid, inulin (natural dietary fiber), salt, stabilizers, (xanthan, locust bean, and guar gums), potassium sorbate (maintains freshness), contains live and active cultures: S. Thermophilus, L Bulgaricus, L Acidophilus, Bifidus.

Ways to burn 45 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Cream Cheese & Greek Yogurt?
Yes, you can if you consume no more than 20 servings per day.

What good ingredients are in Cream Cheese & Greek Yogurt?
Cream Cheese & Greek Yogurt ingredients: cholesterol, sodium, sugars, added sugars.

What is bad in Cream Cheese & Greek Yogurt?
Nothing. Cream Cheese & contains only good ingredients.

What is one serving ?
Serving size of Cream Cheese & Greek Yogurt is two Tbsp (22g).

What’s this product?
Ingredients: Cultured pasteurized milk, cream and skim milk, whey protein concentrate , non-fat dry dairy milk, water, lactic acid, inulin (natural dietary fiber), salt, stabilizers (xanthan, locust bean, and guar gums), potassium sorbate (maintains freshness), contains live and active cultures: S. Thermophilus, L Bulgaricus, L Acidophilus, Bifidus.

How many sugar contains in one serving of Cream Cheese & Greek Yogurt?
2 Tbsp (22g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Cream Cheese & Greek Yogurt?
You can get 3% of your DV from one serving of Cream Cheese & Greek Yogurt.

Conclusion:

Cream Cheese & Greek Yogurt is a good source of sugars, cholesterol, added sugars, sodium. Product has 45 calories (20 calories from fat), three g of protein, two grams of carbs and two g of fat. Warning: it has a twenty calories from fat! If you want to lose weight we recommend you read our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Organic Ancient Grains Triple Berry Nut Bar
Whipped Greek Cream Cheese Spread & Greek Yogurt
Chocolate Peanut Butter Chia Bar

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