How many calories in

Plain Panko Bread Crumbs

  • 0
  • 4
  • 92

120 calories

Plain Panko Bread Crumbs

Recommendation:
Combine one / four cup (34g) and the protein shake to lose weight.

Best diets with Plain Panko Bread

Calories from fat: 10 (2% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 92
  • - Calories: 120
  • - Calories from fat: 10 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1/4 cup (34g)

Nutrition per serving DV
Protein 3g 6%
Calories 120 cal 7%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium (good) 0.065g 3%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Plain Panko Bread

Ingredients

Bleached wheat flour, dextrose, salt, yeast.

Ways to burn 120 calories:

  • 36 min
  • 13 min
  • 11 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients list: bleached wheat flour, dextrose, salt, yeast.

Any good ingredients are in Plain Panko Bread Crumbs?
Plain Panko Bread Crumbs ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

Can I lose weight with this product?
Yes, you can if you eat no more than 12 servings per day.

What is one serving ?
One serving size of Plain Panko Bread Crumbs is one /4 cup (thirty four g).

What's bad in Plain Panko Bread Crumbs?
We don't know anything bad about it.

How many sugar contains in one serving of Plain Panko Bread Crumbs?
1/4 cup (34g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Plain Panko Bread Crumbs?
You can get 7% of your DV from one serving of Plain Panko Bread Crumbs.

Conclusion:

Plain Panko Bread Crumbs is a good source of sugars, saturated fat, sodium, cholesterol, added sugars. It has 120 calories (ten calories from fat), 3 g of protein, twenty six g of carbohydrates and one grams of fat. Warning: it has a 10 calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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