How many calories in

Cottage Cheese, Small Curd

  • 0
  • 4
  • 83

90 calories

Cottage Cheese, Small Curd

Recommendation:
Combine Cottage Cheese, Small Curd 1/2 cup (113g) with a whey protein shake to burn fat.

Best diets with Cottage Cheese, Small

Calories from fat: 10 (2% DV)

Protein: 16g (33% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 83
  • - Calories: 90
  • - Calories from fat: 10 cal
  • - Protein: 16g

Nutrition Facts

One Serving size: 1/2 cup (113g)

Nutrition per serving DV
Protein (good) 16g 33%
Calories 90 cal 5%
Calories from Fat 10 cal 2%
Total Fat 1.5g 2%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.06g 3%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0g 0%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0.0012g 2%
Iron 0.00036g 2%
Calcium 0.1g 10%
Top 10 diets with Cottage Cheese, Small

Ingredients

Cultured pasteurized grade a skim milk, lowfat milk, nonfat milk, carbon dioxide, vitamin a palmitate, enzyme.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What is one serving of Cottage Cheese, Small Curd?
Serving of Cottage Cheese, Small Curd is one /2 cup (113g).

What's bad in Cottage Cheese, Small Curd?
Nothing. Cottage Cheese, Small contains only good nutrients.

What is in this product?
Ingredients list: Cultured pasteurized grade a skim milk, lowfat milk, nonfat milk, carbon dioxide, vitamin a palmitate, enzyme.

What good ingredients are in Cottage Cheese, Small Curd?
Cottage Cheese, Small Curd contains cholesterol, sodium, added sugars, protein.

Can I burn fat with Cottage Cheese, Small Curd?
Yes, you can if you consume no more than sixteen servings a day.

How many sugar contains in one serving of Cottage Cheese, Small Curd?
1/2 cup (113g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Cottage Cheese, Small Curd?
You can get 5% of your DV from one serving of Cottage Cheese, Small Curd.

Conclusion:

Cottage Cheese, Small Curd is a good source of added sugars, cholesterol, sodium, protein. Cottage Cheese, Small Curd has ninety calories (ten calories from fat), sixteen grams of protein, 4 g of carbs and one g of fat. Be careful: Cottage Cheese, Small Curd has a 10 calories from fat! If you want to burn fat you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Protein Bar, Cinnamon Roll
Simply Whey Apple Cinnamon Protein Bar
All Natural Almond

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