How many calories in

Organic Whole Grain Spanish Rice

  • 0
  • 4
  • 75

220 calories

Organic Whole Grain Spanish Rice

Recommendation:
Combine Organic Whole Grain Spanish Rice two oz (fifty six g - about 1/ three cup rice and 2 tsp seasoning mix)(1 cup prepared) with the protein to burn fat.

Best diets with Organic Whole Grain

Calories from fat: 20 (3% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 75
  • - Calories: 220
  • - Calories from fat: 20 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 2 oz (56g - about 1/3 cup rice and 2 tsp seasoning mix)(1 cup prepared)

Nutrition per serving DV
Protein 5g 10%
Calories 220 cal 13%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium 0.46g 20%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Vitamin A 200IU 4%
Vitamin C (good) 0.012g 16%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Organic Whole Grain

Ingredients

Organic Parboiled Brown Rice, Organic Dried Tomato, Organic Dried Onion, Sea Salt, Organic Dried Garlic, Organic spices (Black pepper, Cayenne, Chili, Cumin), Organic Dried Green Bell Pepper, Organic Dried Cane Syrup, Organic Brown Rice Flour, Organic Rice Concentrate, Organic Sunflower Oil, Citric Acid, Natural Garlic Flavor.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Organic Whole Grain Spanish Rice?
Organic Whole Grain Spanish Rice ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, vitamin C.

What is one serving of Organic Whole Grain Spanish Rice?
Serving size of Organic Whole Grain Spanish Rice is two oz (fifty six g - about one / three cup rice and 2 tsp seasoning mix)(one cup prepared).

Can I burn fat with Organic Whole Grain Spanish Rice?
Yes, it's possible if you eat no more than 6 servings.

What’s Organic Whole Grain Spanish Rice?
Organic Whole Grain Spanish Rice contains: Organic Parboiled Brown Rice, Organic Dried Tomato, Organic Dried Onion, Sea Salt, Organic Dried Garlic, Organic spices (Black pepper, Cayenne, Chili, Cumin), Organic Dried Green Bell Pepper, Organic Dried Cane Syrup, Organic Brown Rice Flour, Organic Rice Concentrate, Organic Sunflower Oil, Citric Acid, Natural Garlic Flavor.

What is bad in Organic Whole Grain Spanish Rice?
Nothing.

How many sugar contains in one serving of Organic Whole Grain Spanish Rice?
2 oz (56g - about 1/3 cup rice and 2 tsp seasoning mix)(1 cup prepared) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic Whole Grain Spanish Rice?
You can get 13% of your DV from one serving of Organic Whole Grain Spanish Rice.

Conclusion:

Organic Whole Grain Spanish Rice is a good source of added sugars, sugars, dietary fiber, vitamin C, saturated fat, cholesterol. Product has two hundreds twenty calories (twenty calories from fat), 5 grams of protein, 46 grams of carbs and two grams of fat. Be careful — Organic Whole Grain Spanish Rice has a twenty calories from fat! If you want to burn fat we recommend you check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Organic Brown Basmati Rice
Unbleached All-Purpose Flour, Organic
Triscuit Garden Herb Crackers

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