How many calories in

Original Whole Wheat Crackers

  • 0
  • 4
  • 98

140 calories

Original Whole Wheat Crackers

Recommendation:
We recommend to try seven crackers (31g) with the whey protein shake to lose weight.

Best diets with Original Whole Wheat

Calories from fat: 50 (8% DV)

Protein: 3g (6% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 98
  • - Calories: 140
  • - Calories from fat: 50 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 7 crackers (31g)

Nutrition per serving DV
Protein 3g 6%
Calories 140 cal 8%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium 0.2g 9%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0g 0%
Top 10 diets with Original Whole Wheat

Ingredients

Whole wheat, vegetable oil (palm and/or canola and/or soybean [with TBHQ {preservative}]), salt

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Original Whole Wheat Crackers?
One serving of Original Whole Wheat Crackers is seven crackers (31g).

What is inside Original Whole Wheat Crackers?
Original Whole Wheat Crackers contains: Whole wheat, vegetable oil (palm and/or canola and/or soybean with TBHQ preservative), salt

Can I lose weight with this product?
Yes, it's possible if you consume no more than 10 serving sizes per day.

What's bad in Original Whole Wheat Crackers?
We don't know anything bad about it.

Any good ingredients are in Original Whole Wheat Crackers?
Original Whole Wheat Crackers ingredients: cholesterol, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of Original Whole Wheat Crackers?
Original Whole Wheat Crackers doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Original Whole Wheat Crackers?
You can get 8% of your DV from one serving of Original Whole Wheat Crackers.

Conclusion:

Original Whole Wheat Crackers is a good source of cholesterol, dietary fiber, added sugars, sugars. It has 140 calories (fifty calories from fat), three grams of protein, 21 g of carbohydrates and 6 grams of fat. Warning — it has a fifty calories from fat! If you want to lose a few pounds you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Puffed Cakes, Lightly Salted
Organic South West Black Bean Veggie Burgers
Crackers, Sesame

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