Black Beans & Rice
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 304
- - Calories: 190
- - Calories from fat: 15 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1 cup prepared
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
42g |
18% |
|
Sodium
|
0.48g |
21% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0.5g |
2% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Black Beans &
Ingredients
Instant Long grain rice, dehydrated black beans, onion, salt, garlic, sugar, palm oil, spices, chili peppers, mesquite smoke.
F. A. Q.
What is one serving ?
Serving of Black Beans & Rice is 1 cup prepared.
Can I burn fat with this product?
Of course, you can if you consume no more than seven servings.
What’s this product?
Ingredients list: Instant Long grain rice, dehydrated black beans, onion, salt, garlic, sugar, palm oil, spices, chili peppers, mesquite smoke.
What is bad in Black Beans & Rice?
We don't know anything bad about it.
Any good ingredients are in Black Beans & Rice?
Black Beans & Rice contains saturated fat, cholesterol, dietary fiber, sugars, added sugars.
How many sugar contains in one serving of Black Beans & Rice?
1 cup prepared contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Black Beans & Rice?
You can get 11% of your DV from one serving of Black Beans & Rice.
Conclusion:
Black Beans & Rice is a good source of added sugars, sugars, saturated fat, cholesterol, dietary fiber.
Black Beans & Rice has 190 calories (15 calories from fat), seven grams of protein, forty two g of carbohydrates and 1 g of fat. Be careful: it has a fifteen calories from fat!
If you want to burn fat you need to read our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar products:
♦ Basmati Rice Medley
♦ Rice, white, long-grain, regular, raw, enriched
♦ Triscuit Thin Crisps, Cinnamon Sugar
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