How many calories in

Black Beans & Rice

  • 0
  • 4
  • 100

190 calories

Black Beans & Rice

Recommendation:
Combine one cup prepared and the protein shake to burn fat.

Best diets with Black Beans &

Calories from fat: 15 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 100
  • - Calories: 190
  • - Calories from fat: 15 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 cup prepared

Nutrition per serving DV
Protein 7g 15%
Calories 190 cal 11%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium 0.48g 21%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Black Beans &

Ingredients

Instant Long grain rice, dehydrated black beans, onion, salt, garlic, sugar, palm oil, spices, chili peppers, mesquite smoke.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving of Black Beans & Rice is 1 cup prepared.

Can I burn fat with this product?
Of course, you can if you consume no more than seven servings.

What’s this product?
Ingredients list: Instant Long grain rice, dehydrated black beans, onion, salt, garlic, sugar, palm oil, spices, chili peppers, mesquite smoke.

What is bad in Black Beans & Rice?
We don't know anything bad about it.

Any good ingredients are in Black Beans & Rice?
Black Beans & Rice contains saturated fat, cholesterol, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of Black Beans & Rice?
1 cup prepared contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Black Beans & Rice?
You can get 11% of your DV from one serving of Black Beans & Rice.

Conclusion:

Black Beans & Rice is a good source of added sugars, sugars, saturated fat, cholesterol, dietary fiber. Black Beans & Rice has 190 calories (15 calories from fat), seven grams of protein, forty two g of carbohydrates and 1 g of fat. Be careful: it has a fifteen calories from fat! If you want to burn fat you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Basmati Rice Medley
Rice, white, long-grain, regular, raw, enriched
Triscuit Thin Crisps, Cinnamon Sugar

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