How many calories in

Brown Rice, Instant, Whole Grain

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  • 84

180 calories

Brown Rice, Instant, Whole Grain

Recommendation:
We recommend to try Brown Rice, Instant, Whole Grain one / two cup (50g dry rice, makes about 2/ three cup cooked) and the protein diet shake to burn fat faster.

Best diets with Brown Rice, Instant

Calories from fat: 10 (2% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 84
  • - Calories: 180
  • - Calories from fat: 10 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1/2 cup (50g dry rice, makes about 2/3 cup cooked)

Nutrition per serving DV
Protein 4g 8%
Calories 180 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 39g 17%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Brown Rice, Instant

Ingredients

Precooked parboiled whole grain brown rice (long grain).

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is bad in Brown Rice, Instant, Whole Grain?
Nothing. Brown Rice, Instant contains only good ingredients such as: sodium, added sugars, cholesterol, saturated fat, sugars.

What is inside Brown Rice, Instant, Whole Grain?
Ingredients list: Precooked parboiled whole grain brown rice (long grain).

What is one serving size?
One serving size of Brown Rice, Instant, Whole Grain is one / two cup (50g dry rice, makes about 2/ three cup cooked).

Can I burn fat with Brown Rice, Instant, Whole Grain?
Of course, it's possible if you consume no more than eight serving sizes a day.

What good ingredients are in Brown Rice, Instant, Whole Grain?
Brown Rice, Instant, Whole Grain contains saturated fat, cholesterol, sodium, sugars, added sugars.

How many sugar contains in one serving of Brown Rice, Instant, Whole Grain?
Brown Rice, Instant, Whole Grain doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Brown Rice, Instant, Whole Grain?
You can get 11% of your DV from one serving of Brown Rice, Instant, Whole Grain.

Conclusion:

Brown Rice, Instant, Whole Grain is a good source of sodium, cholesterol, saturated fat, sugars, added sugars. Product has one hundred eighty calories (ten calories from fat), four grams of protein, thirty nine g of carbohydrates and one grams of fat. Be careful: Brown Rice, Instant, Whole Grain has a ten calories from fat! If you want to lose a few pounds we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Brown Rice, Whole Grain, Precooked
Rice Cakes, Fat-Free, Whole Grain, Salt-Free
Kielbasa

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