How many calories in

Kielbasa

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  • 42

240 calories

Kielbasa

Recommendation:
Try Kielbasa with the meal replacement shake to burn belly fat quickly.

Best diets with Kielbasa

Calories from fat: 110 (17% DV)

Protein: 26g (54% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 240
  • - Calories from fat: 110 cal
  • - Protein: 26g

Nutrition Facts

One Serving size: 3.5 oz(s) - 99 g

Nutrition per serving DV
Protein (good) 26g 54%
Calories 240 cal 14%
Calories from Fat 110 cal 17%
Total Fat 12g 19%
Saturated Fat 1g 6%
Total Carbohydrate 8g 3%
Sodium 0.55g 24%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0.0024g 3%
Iron 0.0018g 10%
Calcium (good) 0.15g 15%
Top 10 diets with Kielbasa

Ingredients

Tofu (Non Genetically Engineered Soybeans, Water, Magnesium Chloride and or Nigari), Vital Wheat Gluten, Expeller Pressed Non Genetically Engineered Canola Oil, Water, Shoyu Soy Sauce (Water, Non Genetically Engineered Soybeans, Wheat, Culture), Herbs and Spices, Granulated Garlic and Dry Mustard.

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Kielbasa is 3.5 oz(s) - ninety nine g.

What’s Kielbasa?
Ingredients: Tofu (Non Genetically Engineered Soybeans, Water, Magnesium Chloride and or Nigari), Vital Wheat Gluten, Expeller Pressed Non Genetically Engineered Canola Oil, Water, Shoyu Soy Sauce (Water, Non Genetically Engineered Soybeans, Wheat, Culture), Herbs and Spices, Granulated Garlic and Dry Mustard.

Can I lose weight with Kielbasa?
Of course, it's possible if you consume no more than six servings.

Any good ingredients are in Kielbasa?
Kielbasa contains cholesterol, sugars, added sugars, protein, calcium.

What is bad in Kielbasa?
Nothing.

How many sugar contains in one serving of Kielbasa?
3.5 oz(s) - 99 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Kielbasa?
You can get 14% of your DV from one serving of Kielbasa.

Conclusion:

Kielbasa is a good source of protein, added sugars, cholesterol, sugars, calcium. It has two hundreds forty calories (one hundred ten calories from fat), twenty six grams of protein, eight g of carbohydrates and twelve grams of fat. Warning: it has a 110 calories from fat! If you want to lose a few pounds we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Triscuit Hint Of Salt Crackers
Brown Rice, Whole Grain, Precooked
Corn Thins, Flax & Soy

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