How many calories in

Brown Rice

  • 0
  • 4
  • 78

230 calories

Brown Rice

Recommendation:
Combine Brown Rice one cup(136g) with the whey protein shake to burn belly fat faster.

Best diets with Brown Rice

Calories from fat: 15 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 78
  • - Calories: 230
  • - Calories from fat: 15 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup(136g)

Nutrition per serving DV
Protein 5g 10%
Calories 230 cal 14%
Calories from Fat 15 cal 2%
Total Fat 2g 3%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 49g 21%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Brown Rice

Ingredients

Water, Brown Rice, Rice Bran Oil

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

What's bad in Brown Rice?
We don't know anything bad about it.

What is in Brown Rice?
Ingredients list: Water, Brown Rice, Rice Bran Oil

Can I lose weight with this product?
Yes, you can if you eat no more than six servings per day.

What is one serving ?
One serving of Brown Rice is 1 cup(one hundred thirty six g).

Any good ingredients are in Brown Rice?
Brown Rice ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of Brown Rice?
Brown Rice doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Brown Rice?
You can get 14% of your DV from one serving of Brown Rice.

Conclusion:

Brown Rice is a good source of saturated fat, added sugars, cholesterol, sodium, dietary fiber, sugars. Brown Rice has two hundreds thirty calories (fifteen calories from fat), five g of protein, 49 grams of carbs and 2 g of fat. Be careful — product has a fifteen calories from fat! If you want to lose weight we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Brown Rice
Natural Rice Cakes, Plain
Way Better Snacks, Sprouted Barley Crackers

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