How many calories in

Oatmeal Cereal

  • 0
  • 4
  • 185

60 calories

Oatmeal Cereal

Recommendation:
We recommend to try it and a protein shake to burn fat faster.

Best diets with Oatmeal Cereal

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 185
  • - Calories: 60
  • - Protein: 2g

Nutrition Facts

One Serving size: 1/4 cup (15g)

Nutrition per serving DV
Protein 2g 4%
Calories 60 cal 4%
Total Fat 1g 2%
Trans Fat 0g 0%
Total Carbohydrate 10g 4%
Sodium (good) 0g 0%
Dietary Fiber 0.25g 1%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C (good) 0.015g 20%
Iron (good) 0.0081g 45%
Calcium (good) 0.2g 20%
Top 10 diets with Oatmeal Cereal

Ingredients

Whole grain oat flour and oat flour (contains wheat), calcium carbonate, and less than 2% of: potassium phosphate, ascorbic acid (vitamin c), electrolytic iron zinc sulfate, alpha tocopheryl acetate (vitamin e), niacinamide (a b vitamin), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), vitamin b12, folic acid (a b vitamin).

Ways to burn 60 calories:

  • 18 min
  • 6 min
  • 5 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Oatmeal Cereal?
Yes, you can if you consume no more than nineteen servings.

What is one serving of Oatmeal Cereal?
One serving of Oatmeal Cereal is one / four cup (fifteen g).

What good ingredients are in Oatmeal Cereal?
Oatmeal Cereal contains sodium, sugars, added sugars, vitamin C, calcium, iron.

What is in Oatmeal Cereal?
Oatmeal Cereal contains: whole grain oat flour and oat flour (contains wheat), calcium carbonate, and less than two % of: potassium phosphate, ascorbic acid (vitamin c), electrolytic iron zinc sulfate, alpha tocopheryl acetate (vitamin e), niacinamide (a b vitamin), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b six), vitamin b twelve , folic acid (a b vitamin).

What is bad in Oatmeal Cereal?
Nothing.

How many sugar contains in one serving of Oatmeal Cereal?
1/4 cup (15g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Oatmeal Cereal?
You can get 4% of your DV from one serving of Oatmeal Cereal.

Conclusion:

Oatmeal Cereal is a good source of added sugars, iron, sodium, sugars, vitamin C, calcium. Oatmeal Cereal has sixty calories, two g of protein, ten g of carbohydrates and one g of fat. It has zero calories from fat! If you want to burn fat we recommend you check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Organic Whole Grain Oatmeal Cereal
Matzo Thins, Whole Wheat
Flackers Flax Seed Crackers

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