How many calories in

Quinoa & Grain Salad

  • 0
  • 4.5
  • 77

180 calories

Quinoa & Grain Salad

Recommendation:
Combine Quinoa & Grain Salad one / three cup as packaged (forty six g) and the whey protein to burn belly fat.

Best diets with Quinoa & Grain

Calories from fat: 25 (4% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 77
  • - Calories: 180
  • - Calories from fat: 25 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1/3 cup as packaged (46g)

Nutrition per serving DV
Protein 4g 8%
Calories 180 cal 11%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 34g 14%
Sodium 0.135g 6%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 8g 19%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0g 0%
Top 10 diets with Quinoa & Grain

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is in this product?
Quinoa & Grain Salad contains:

What is bad in Quinoa & Grain Salad?
We don't know anything bad about it.

Can I burn fat with Quinoa & Grain Salad?
Of course, it's possible if you eat no more than eight serving sizes per day.

What is one serving of Quinoa & Grain Salad?
One serving of Quinoa & Grain Salad is one / three cup as packaged (forty six g).

What good ingredients are in Quinoa & Grain Salad?
Quinoa & Grain Salad ingredients: saturated fat, cholesterol, dietary fiber, iron.

How many sugar contains in one serving of Quinoa & Grain Salad?
1/3 cup as packaged (46g) contains 8 grams of sugar, it’s 19% of your daily value.

What is the daily value of calories I can get from 1 serving of Quinoa & Grain Salad?
You can get 11% of your DV from one serving of Quinoa & Grain Salad.

Conclusion:

Quinoa & Grain Salad is a good source of saturated fat, iron, cholesterol, dietary fiber. Product has 180 calories (25 calories from fat), 4 g of protein, thirty four grams of carbohydrates and two g of fat. Warning — it has a twenty five calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Garden Salad - Family
Italian Chef Party (no dressing) _ 1/10 salad
Caesar Salad without Dressing, Small (2 Servings)

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